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avocado vs sukun Nutrition
f
avocado
sukun
sukun vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
27.12 g
6
serat
6.70 g
5
4.90 g
11
Sugar
0.70 g
99+
11.00 g
17
protein
2.00 g
10
1.07 g
22
Protein kanggo milai rasio
0.24
4
0.04
24
vitamins
Vitamin A (retinol)
7.00 MCG
29
22.00 MCG
19
Vitamin B1 (thiamin)
0.10 mg
7
0.11 mg
3
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
30
Vitamin B3 (niacin)
1.70 mg
3
0.90 mg
11
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.10 mg
15
Vitamin B9 (folic asam)
81.00 MCG
1
14.00 MCG
21
Vitamin C (Ascorbic asam)
10.00 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
2.10 mg
2
0.10 mg
37
Vitamin K (Phyllochinone)
21.00 MCG
2
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
22.00 MCG
29
kolin
14.20 mg
1
9.80 mg
7
lemak
14.70 g
3
0.23 g
32
Minerals
kalium
485.00 mg
7
490.00 mg
5
Iron
0.50 mg
24
0.54 mg
23
sodium
7.00 mg
12
2.00 mg
18
calcium
12.00 mg
29
17.00 mg
24
Magnesium
29.00 mg
6
25.00 mg
9
seng
0.60 mg
4
0.12 mg
21
fosfor
52.00 mg
6
30.00 mg
17
Manganese
0.10 mg
31
0.06 mg
99+
tembaga
0.20 mg
8
0.08 mg
26
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
236.00 mg
2
18.00 mg
26
6s Omega
1,689.00 mg
1
48.00 mg
34
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
70.65 g
99+
Ash
1.60 g
4
0.93 g
10
Kalori >>
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