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sukun vs avocado Nutrition
f
sukun
avocado
avocado vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
1.00 g
99+
serat
4.90 g
11
6.70 g
5
Sugar
11.00 g
17
0.70 g
99+
protein
1.07 g
22
2.00 g
10
Protein kanggo milai rasio
0.04
24
0.24
4
vitamins
Vitamin A (retinol)
22.00 MCG
19
7.00 MCG
29
Vitamin B1 (thiamin)
0.11 mg
3
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
30
0.10 mg
10
Vitamin B3 (niacin)
0.90 mg
11
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.46 mg
5
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.30 mg
4
Vitamin B9 (folic asam)
14.00 MCG
21
81.00 MCG
1
Vitamin C (Ascorbic asam)
29.00 mg
31
10.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
2.10 mg
2
Vitamin K (Phyllochinone)
0.50 MCG
32
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
271.00 MCG
4
kolin
9.80 mg
7
14.20 mg
1
lemak
0.23 g
32
14.70 g
3
Minerals
kalium
490.00 mg
5
485.00 mg
7
Iron
0.54 mg
23
0.50 mg
24
sodium
2.00 mg
18
7.00 mg
12
calcium
17.00 mg
24
12.00 mg
29
Magnesium
25.00 mg
9
29.00 mg
6
seng
0.12 mg
21
0.60 mg
4
fosfor
30.00 mg
17
52.00 mg
6
Manganese
0.06 mg
99+
0.10 mg
31
tembaga
0.08 mg
26
0.20 mg
8
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
18.00 mg
26
236.00 mg
2
6s Omega
48.00 mg
34
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
70.65 g
99+
73.20 g
99+
Ash
0.93 g
10
1.60 g
4
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