gooseberry vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.18 g
99+
23.30 g
10
serat
4.30 g
13
1.50 g
31
Sugar
ora Sumadhiya
19.08 g
4
protein
0.88 g
31
1.72 g
12
Protein kanggo milai rasio
0.09
16
0.07
20
vitamins
Vitamin A (retinol)
15.00 MCG
24
5.00 MCG
30
Vitamin B1 (thiamin)
0.04 mg
24
0.11 mg
5
Vitamin B2 (riboflavin)
0.03 mg
30
0.06 mg
17
Vitamin B3 (niacin)
0.30 mg
99+
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.29 mg
15
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.33 mg
2
Vitamin B9 (folic asam)
6.00 MCG
29
24.00 MCG
10
Vitamin C (Ascorbic asam)
27.70 mg
33
13.80 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
0.34 mg
22
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
157.00 MCG
5
lemak
0.58 g
15
0.64 g
13
Minerals
kalium
198.00 mg
36
448.00 mg
8
Iron
0.31 mg
34
0.23 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
25.00 mg
18
24.00 mg
19
Magnesium
10.00 mg
25
29.00 mg
6
seng
0.12 mg
21
0.13 mg
20
fosfor
27.00 mg
19
21.00 mg
24
Manganese
0.14 mg
23
0.04 mg
99+
tembaga
0.07 mg
32
0.08 mg
31
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
46.00 mg
17
158.00 mg
4
6s Omega
271.00 mg
6
30.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
87.87 g
22
73.46 g
99+
Ash
0.49 g
27
0.94 g
9
