Olive

blackberry

Olive vs blackberry

Olive

blackberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g9.60 g

1 79.18

2.2.1 serat

3.30 g0.00 g

0 10.4

2.2.2 Sugar

0.54 g4.90 g

0 63.35

2.3 protein

1.03 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG19.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG118.00 MCG

0 834

2.4.13 kolin

14.20 mg8.52 mg

0 14.2

2.5 lemak

15.32 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg162.00 mg

42 840

2.6.2 Iron

0.49 mg0.62 mg

0.06 9

2.6.3 sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 calcium

52.00 mg29.00 mg

1 100

2.6.5 Magnesium

11.00 mg20.00 mg

0 92

2.6.6 seng

0.04 mg0.53 mg

0 2.7

2.6.7 fosfor

4.00 mg22.00 mg

0 113

2.6.8 Manganese

0.00 mg0.65 mg

0 3.3

2.6.9 tembaga

0.12 mg0.17 mg

0 2

2.6.10 selenium

0.90 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg94.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g88.20 g

0 95.23

2.10 Ash

4.53 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal43.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya64.00 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal325.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal92.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal38.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

spring, Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

purplish ireng

4.6 nang werna

Brown

magenta

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

pait

jus, manis

4.10 asal

Eastern Tengah Region

Asia, Eropah, Amerika Utara, Amérika Kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

7-85.5-7

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

garing, Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

Amerika Serikat saka Amerika

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

China, New Zealand, Serbia, Afrika Kidul

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Italia

Mexico

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

Rubus Fruticosus

6.2 sinonim

Rubus Millspaughii utawa Rubus Laciniatus

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

7.7 supaya

Lamiales

Rosales

7.8 Family

Oleaceae

Rosaceae

7.9 genus

Olea

Rubus

7.10 spesies

O. Europaea

Rubus fruticosus

7.11 Generic Group

Olive

Rose

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