Olive

Blackberry

Olive vs Blackberry

Olive

Blackberry

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g9.60 g

1 79.18

👆🏻

Fiber

3.30 g0.00 g

0 10.4

👆🏻

Sugar

0.54 g4.90 g

0 63.35

👆🏻

Protein

1.03 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg118.00 mcg

0 834

👆🏻

Choline

14.20 mg8.52 mg

0 19.2

👆🏻

Fat

15.32 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg162.00 mg

42 840

👆🏻

Iron

0.49 mg0.62 mg

0.06 9

👆🏻

Sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

Calcium

52.00 mg29.00 mg

1 100

👆🏻

Magnesium

11.00 mg20.00 mg

0 92

👆🏻

Zinc

0.04 mg0.53 mg

0 2.7

👆🏻

Phosphorus

4.00 mg22.00 mg

0 113

👆🏻

Manganese

0.00 mg0.65 mg

0 3.3

👆🏻

Copper

0.12 mg0.17 mg

0 2

👆🏻

Selenium

0.90 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg94.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg23.00 mg

0 87

👆🏻

Water Content

75.28 g88.20 g

0 95.23

👆🏻

Ash

4.53 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

-64.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Purplish black

Inside Color

Brown

Magenta

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bitter

Juicy, Sweet

Origin

Eastern Mediterranean Region

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

7-85.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Dry, Warm to hot climate

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

United States of America

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

Italy

Mexico

Scientific Name

Botanical Name

Olea europaea

Rubus Fruticosus

Synonym

Olea europaea

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Rosales

Family

Oleaceae

Rosaceae

Genus

Olea

Rubus

Species

O. europaea

Rubus fruticosus

Generic Group

Olive

Rose

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Compare Olive and Blackberry

It is important compare Olive and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Olive vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.