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Olive vs carambola Nutrition
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Olive
carambola
carambola vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
6.73 g
99+
serat
3.30 g
18
2.80 g
22
Sugar
0.54 g
99+
3.98 g
99+
protein
1.03 g
24
1.04 g
23
Protein kanggo milai rasio
0.26
3
0.15
11
vitamins
Vitamin A (retinol)
20.00 MCG
20
3.00 MCG
32
Vitamin B1 (thiamin)
0.02 mg
37
0.01 mg
99+
Vitamin B2 (riboflavin)
0.01 mg
99+
0.02 mg
99+
Vitamin B3 (niacin)
0.24 mg
99+
0.37 mg
39
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.02 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
12.00 MCG
23
Vitamin C (Ascorbic asam)
0.00 mg
99+
34.40 mg
24
Vitamin E (Tocopherole)
3.81 mg
1
0.15 mg
33
Vitamin K (Phyllochinone)
1.40 MCG
28
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
66.00 MCG
21
kolin
14.20 mg
1
7.60 mg
13
lemak
15.32 g
2
0.33 g
25
Minerals
kalium
42.00 mg
99+
133.00 mg
99+
Iron
0.49 mg
25
0.08 mg
99+
sodium
1,556.00 mg
1
2.00 mg
18
calcium
52.00 mg
5
3.00 mg
99+
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.04 mg
29
0.12 mg
21
fosfor
4.00 mg
99+
12.00 mg
34
Manganese
0.00 mg
99+
0.04 mg
99+
tembaga
0.12 mg
16
0.14 mg
13
selenium
0.90 MCG
8
0.60 MCG
10
Asam lemak
3s Omega
92.00 mg
8
27.00 mg
22
6s Omega
1,215.00 mg
2
157.00 mg
13
Sterol
Kadar banyu
75.28 g
99+
91.38 g
7
Ash
4.53 g
2
0.52 g
24
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