Olive

Mango

Olive vs Mango

Olive

Mango

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g15.00 g

1 79.18

2.2.1 serat

3.30 g1.60 g

0 10.4

2.2.2 Sugar

0.54 g13.70 g

0 63.35

2.3 protein

1.03 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG23.00 MCG

0 834

2.4.13 kolin

14.20 mg7.60 mg

0 14.2

2.5 lemak

15.32 g0.38 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg168.00 mg

42 840

2.6.2 Iron

0.49 mg0.16 mg

0.06 9

2.6.3 sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 calcium

52.00 mg11.00 mg

1 100

2.6.5 Magnesium

11.00 mg10.00 mg

0 92

2.6.6 seng

0.04 mg0.09 mg

0 2.7

2.6.7 fosfor

4.00 mg14.00 mg

0 113

2.6.8 Manganese

0.00 mg0.06 mg

0 3.3

2.6.9 tembaga

0.12 mg0.11 mg

0 2

2.6.10 selenium

0.90 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg51.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g83.46 g

0 95.23

2.10 Ash

4.53 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya60.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya60.00 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal75.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal120.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

spring, Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Orange, Red, kuning

4.6 nang werna

Brown

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

pait

manis

4.10 asal

Eastern Tengah Region

Asia kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay, loam, Sand

4.12.2 PH lemah

7-84.5-7

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

lembab, Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

India

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand