Olive

Mango

Olive lan Mango

Olive

Mango

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

3.84 g15.00 g

1 79.18

👆🏻

serat

3.30 g1.60 g

0 10.4

👆🏻

Sugar

0.54 g13.70 g

0 63.35

👆🏻

protein

1.03 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.260.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.24 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

510.00 MCG23.00 MCG

0 834

👆🏻

kolin

14.20 mg7.60 mg

0 19.2

👆🏻

lemak

15.32 g0.38 g

0 33.49

👆🏻

Minerals

kalium

42.00 mg168.00 mg

42 840

👆🏻

Iron

0.49 mg0.16 mg

0.06 9

👆🏻

sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

calcium

52.00 mg11.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

seng

0.04 mg0.09 mg

0 2.7

👆🏻

fosfor

4.00 mg14.00 mg

0 113

👆🏻

Manganese

0.00 mg0.06 mg

0 3.3

👆🏻

tembaga

0.12 mg0.11 mg

0 2

👆🏻

selenium

0.90 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

92.00 mg51.00 mg

0 318

👆🏻

6s Omega

1,215.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

75.28 g83.46 g

0 95.23

👆🏻

Ash

4.53 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

115.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

467.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

119.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

spring, Summer

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Black, Green, Purple, kuning

Orange, Red, kuning

nang werna

Brown

kuning

wangun

oval

Tekstur

fleshy

rasa

pait

manis

asal

Eastern Tengah Region

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Clay, loam, Sand

PH lemah

7-84.5-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

lembab, Anget kanggo iklim panas

Facts

facts about

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.