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Olive
Olive

Mango
Mango



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Mango

Olive lan Mango

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

-
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng
Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

3.84 g15.00 g
1 79.18
👆🏻

serat

3.30 g1.60 g
0 10.4
👆🏻

Sugar

0.54 g13.70 g
0 63.35
👆🏻

protein

1.03 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.260.05
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG54.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.24 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG43.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 MCG4.20 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG3.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

510.00 MCG23.00 MCG
0 834
👆🏻

kolin

14.20 mg7.60 mg
0 19.2
👆🏻

lemak

15.32 g0.38 g
0 33.49
👆🏻

Minerals

kalium

42.00 mg168.00 mg
42 840
👆🏻

Iron

0.49 mg0.16 mg
0.06 9
👆🏻

sodium

1,556.00 mg1.00 mg
0 1556
👆🏻

calcium

52.00 mg11.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

seng

0.04 mg0.09 mg
0 2.7
👆🏻

fosfor

4.00 mg14.00 mg
0 113
👆🏻

Manganese

0.00 mg0.06 mg
0 3.3
👆🏻

tembaga

0.12 mg0.11 mg
0 2
👆🏻

selenium

0.90 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

92.00 mg51.00 mg
0 318
👆🏻

6s Omega

1,215.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg
0 87
👆🏻

Kadar banyu

75.28 g83.46 g
0 95.23
👆🏻

Ash

4.53 g0.36 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

115.00 kcal60.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal60.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

-60.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

467.00 kcal314.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

119.00 kcal75.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal50.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Kalori ing Pie

240.00 kcal120.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
woh wit

Usum

spring, Summer
spring, Summer

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora
Ora

warna

Black, Green, Purple, kuning
Orange, Red, kuning

nang werna

Brown
kuning

wangun

oval
oval

Tekstur

fleshy
fleshy

rasa

pait
manis

asal

Eastern Tengah Region
Asia kidul

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
Clay, loam, Sand

PH lemah

7-84.5-7
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
lembab, Anget kanggo iklim panas

Facts

facts about

  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
  • A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
  • Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
  • Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Spanyol
India

Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Italia
Mexico

Jeneng èlmiah

Jeneng botani

Olea Europaea
Mangifera Indica

sinonim

Olea europaea
Mangifera Indica

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Rosidae

supaya

Lamiales
Sapindales

Family

Oleaceae
Anacardiaceae

genus

Olea
Mangifera

spesies

O. Europaea
M. indica

Generic Group

Olive
cashew