Olive

Mango

Olive and Mango

Olive

Mango

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g15.00 g

1 79.18

2.2.1 Fiber

3.30 g1.60 g

0 10.4

2.2.2 Sugar

0.54 g13.70 g

0 63.35

1.4 Protein

1.03 g0.80 g

0.3 14.07

2.2.1 Protein to Carb Ratio

0.260.05

0.02 0.52

2.3 Vitamins

2.3.1 Vitamin A (Retinol)

20.00 mcg54.00 mcg

0 426

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.3.4 Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

2.4.1 Vitamin B3 (Niacin)

0.24 mg0.70 mg

0 2.8

2.4.3 Vitamin B5 (Pantothenic Acid)

0.02 mg0.20 mg

0 1.4

2.5.2 Vitamin B6 (Pyridoxin)

0.03 mg0.12 mg

0 0.4

2.5.4 Vitamin B9 (Folic acid)

3.00 mcg43.00 mcg

0 81

2.5.6 Vitamin C (Ascorbic Acid)

0.00 mg36.40 mg

0 228.3

2.5.8 Vitamin E (Tocopherole)

3.81 mg0.90 mg

0 3.81

2.5.10 Vitamin K (Phyllochinone)

1.40 mcg4.20 mcg

0 40.3

2.5.11 Lycopene

0.00 mcg3.00 mcg

0 5204

2.5.13 Lutein+Zeaxanthin

510.00 mcg23.00 mcg

0 834

2.5.15 Choline

14.20 mg7.60 mg

0 14.2

2.6 Fat

15.32 g0.38 g

0 33.49

2.7 Minerals

2.7.1 Potassium

42.00 mg168.00 mg

42 840

2.7.3 Iron

0.49 mg0.16 mg

0.06 9

2.7.5 Sodium

1,556.00 mg1.00 mg

0 1556

2.7.6 Calcium

52.00 mg11.00 mg

1 100

2.7.8 Magnesium

11.00 mg10.00 mg

0 92

2.7.10 Zinc

0.04 mg0.09 mg

0 2.7

2.7.12 Phosphorus

4.00 mg14.00 mg

0 113

2.8.1 Manganese

0.00 mg0.06 mg

0 3.3

2.9.2 Copper

0.12 mg0.11 mg

0 2

2.9.3 Selenium

0.90 mcg0.60 mcg

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

92.00 mg51.00 mg

0 318

2.10.4 Omega 6s

1,215.00 mg19.00 mg

0 1689

2.11 Sterol

2.11.1 Phytosterol

NANA

0 87

2.12 Water Content

75.28 g83.46 g

0 95.23

2.13 Ash

4.53 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

3.4 Calories in Frozen Form

NA60.00 kcal

0 187

3.5 Calories in Dried Form

467.00 kcal314.00 kcal

32 747

3.7 Calories in Canned Form

119.00 kcal75.00 kcal

17 443

3.8 Calories in Foods

3.8.1 Calories in Juice

60.00 kcal50.00 kcal

17 461

3.8.3 Calories in Jam

200.00 kcal250.00 kcal

49 420

3.9.2 Calories in Pie

240.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Spring, Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Orange, Red, Yellow

4.6 Inside Color

Brown

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Bitter

Sweet

4.10 Origin

Eastern Mediterranean Region

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

7-84.5-7

3.5 10

4.13.1 Climatic Conditions

Warm to hot climate

Humid, Warm to hot climate

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

India

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Italy

Mexico

6 Scientific Name

6.1 Botanical Name

Olea europaea

Mangifera Indica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Lamiales

Sapindales

7.8 Family

Oleaceae

Anacardiaceae

7.9 Genus

Olea

Mangifera

7.10 Species

O. europaea

M. indica

7.11 Generic Group

Olive

Cashew

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Difference Between Olive and Mango

We might think that Olive and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Mango is explained here.

The amount of calories in 100 gm of fresh Olive and Mango with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Olive and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Mango is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Mango belongs to Anacardiaceae family. Olive belongs to Olea genus of O. europaea species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.