Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g15.00 g
1
79.18
👆🏻
Fiber
3.30 g1.60 g
0
10.4
👆🏻
Sugar
0.54 g13.70 g
0
63.35
👆🏻
Protein
1.03 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.260.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
20.00 mcg54.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.24 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.02 mg0.20 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.12 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg43.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.00 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
3.81 mg0.90 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.40 mcg4.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg3.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
510.00 mcg23.00 mcg
0
834
👆🏻
Choline
14.20 mg7.60 mg
0
14.2
👆🏻
Fat
15.32 g0.38 g
0
33.49
👆🏻
Minerals
Potassium
42.00 mg168.00 mg
42
840
👆🏻
Iron
0.49 mg0.16 mg
0.06
9
👆🏻
Sodium
1,556.00 mg1.00 mg
0
1556
👆🏻
Calcium
52.00 mg11.00 mg
1
100
👆🏻
Magnesium
11.00 mg10.00 mg
0
92
👆🏻
Zinc
0.04 mg0.09 mg
0
2.7
👆🏻
Phosphorus
4.00 mg14.00 mg
0
113
👆🏻
Manganese
0.00 mg0.06 mg
0
3.3
👆🏻
Copper
0.12 mg0.11 mg
0
2
👆🏻
Selenium
0.90 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
92.00 mg51.00 mg
0
318
👆🏻
Omega 6s
1,215.00 mg19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
75.28 g83.46 g
0
95.23
👆🏻
Ash
4.53 g0.36 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA60.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA60.00 kcal
0
187
👆🏻
Calories in Dried Form
467.00 kcal314.00 kcal
32
747
👆🏻
Calories in Canned Form
119.00 kcal75.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
240.00 kcal120.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Spring, Summer
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
✔
✘
✔
✘
Color
Black, Green, Purple, Yellow
Orange, Red, Yellow
Inside Color
Brown
Yellow
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Bitter
Sweet
Origin
Eastern Mediterranean Region
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam, Sand
Soil pH
7-84.5-7
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Humid, Warm to hot climate
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
India
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Italy
Mexico
Scientific Name
Botanical Name
Olea europaea
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Lamiales
Sapindales
Family
Oleaceae
Anacardiaceae
Genus
Olea
Mangifera
Species
O. europaea
M. indica
Generic Group
Olive
Cashew