Olive

Mango

Olive vs Mango

Olive

Mango

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g15.00 g

1 79.18

👆🏻

Fiber

3.30 g1.60 g

0 10.4

👆🏻

Sugar

0.54 g13.70 g

0 63.35

👆🏻

Protein

1.03 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg23.00 mcg

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

15.32 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg168.00 mg

42 840

👆🏻

Iron

0.49 mg0.16 mg

0.06 9

👆🏻

Sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

Calcium

52.00 mg11.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.04 mg0.09 mg

0 2.7

👆🏻

Phosphorus

4.00 mg14.00 mg

0 113

👆🏻

Manganese

0.00 mg0.06 mg

0 3.3

👆🏻

Copper

0.12 mg0.11 mg

0 2

👆🏻

Selenium

0.90 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg51.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg

0 87

👆🏻

Water Content

75.28 g83.46 g

0 95.23

👆🏻

Ash

4.53 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

-60.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Spring, Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Orange, Red, Yellow

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Taste

Bitter

Sweet

Origin

Eastern Mediterranean Region

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sand

Soil pH

7-84.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Warm to hot climate

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

India

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Italy

Mexico

Scientific Name

Botanical Name

Olea europaea

Mangifera Indica

Synonym

Olea europaea

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Sapindales

Family

Oleaceae

Anacardiaceae

Genus

Olea

Mangifera

Species

O. europaea

M. indica

Generic Group

Olive

Cashew

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Compare Olive and Mango

It is important compare Olive and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Olive vs Mango comparison with the help of fruit comparison tool by fruitvs.com.