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Olive
Olive

ora nguntungke Cherry
ora nguntungke Cherry



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ora nguntungke Cherry

Olive vs ora nguntungke Cherry

Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah atritis, Nyegah kanker, perawatan gout, Peraturan detak jantung, Perawatan saka osteoarthritis

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, sepindah pencernaan

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

alergi

Gejala alergi

-
anafilaksis, AMBEGAN kangelan, pingsan, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng
weteng cramps, reaksi alergi, bloating, gas usus

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ora

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

3.84 g12.20 g
1 79.18
👆🏻

serat

3.30 g1.60 g
0 10.4
👆🏻

Sugar

0.54 g8.50 g
0 63.35
👆🏻

protein

1.03 g1.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.260.08
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG64.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.24 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG8.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 MCG2.10 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

510.00 MCG85.00 MCG
0 834
👆🏻

kolin

14.20 mg6.10 mg
0 19.2
👆🏻

lemak

15.32 g0.30 g
0 33.49
👆🏻

Minerals

kalium

42.00 mg173.00 mg
42 840
👆🏻

Iron

0.49 mg0.32 mg
0.06 9
👆🏻

sodium

1,556.00 mg3.00 mg
0 1556
👆🏻

calcium

52.00 mg16.00 mg
1 100
👆🏻

Magnesium

11.00 mg9.00 mg
0 92
👆🏻

seng

0.04 mg0.10 mg
0 2.7
👆🏻

fosfor

4.00 mg15.00 mg
0 113
👆🏻

Manganese

0.00 mg0.11 mg
0 3.3
👆🏻

tembaga

0.12 mg0.10 mg
0 2
👆🏻

selenium

0.90 MCG0.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

92.00 mg44.00 mg
0 318
👆🏻

6s Omega

1,215.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg
0 87
👆🏻

Kadar banyu

75.28 g86.13 g
0 95.23
👆🏻

Ash

4.53 g0.40 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

115.00 kcal50.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal50.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

-46.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

467.00 kcal350.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

119.00 kcal75.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal52.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

240.00 kcal390.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
woh wit

Usum

spring, Summer
Summer

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Evan, Mesabi, Meteor, Northstar, Montmorency lan Mongolian

seedless Macem-macem

Ora
Ora

warna

Black, Green, Purple, kuning
Red

nang werna

Brown
Red

wangun

oval
babak

Tekstur

fleshy
crunchy

rasa

pait
Manis-nguntungke

asal

Eastern Tengah Region
Eropah, Asia Western

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
Sandy

PH lemah

7-85.5-8
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
Cold

Facts

facts about

  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
  • Nggunakake 1/4 tablespoon saka extract almond karo cherries, ndadekke metu roso sejati cherries.
  • Ing kaping sadurungé, porsi pie Cherry karo es krim iki dilarang.
  • 23 April punika Cherry National dina keju cake.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Spanyol
Turkey

Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Jerman, Hungary, Iran, Italia, Macedonia, Moldova, Poland, Rusia, Serbia, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

Top Importir

Amerika Serikat saka Amerika
Jerman

Top Used

Italia
Poland

Jeneng èlmiah

Jeneng botani

Olea Europaea
Prunus cerasus

sinonim

Olea europaea
Prunus Cerasus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Rosidae

supaya

Lamiales
Rosales

Family

Oleaceae
Rosaceae

genus

Olea
Prunus

spesies

O. Europaea
P. cerasus

Generic Group

Olive
Rose