Olive

raspberry

Olive vs raspberry

Olive

raspberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g11.94 g

1 79.18

2.2.1 serat

3.30 g6.50 g

0 10.4

2.2.2 Sugar

0.54 g4.42 g

0 63.35

2.3 protein

1.03 g1.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG21.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG7.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG136.00 MCG

0 834

2.4.13 kolin

14.20 mg12.30 mg

0 14.2

2.5 lemak

15.32 g0.65 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg151.00 mg

42 840

2.6.2 Iron

0.49 mg0.69 mg

0.06 9

2.6.3 sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 calcium

52.00 mg25.00 mg

1 100

2.6.5 Magnesium

11.00 mg22.00 mg

0 92

2.6.6 seng

0.04 mg0.42 mg

0 2.7

2.6.7 fosfor

4.00 mg29.00 mg

0 113

2.6.8 Manganese

0.00 mg0.67 mg

0 3.3

2.6.9 tembaga

0.12 mg0.09 mg

0 2

2.6.10 selenium

0.90 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg126.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g85.75 g

0 95.23

2.10 Ash

4.53 g0.46 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal53.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya52.00 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal363.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal91.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal68.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal150.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal169.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

spring, Summer

Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Black, Purple, Red, kuning

4.6 nang werna

Brown

Pink

4.7 wangun

oval

conical

4.8 Tekstur

fleshy

jus

4.9 rasa

pait

manis

4.10 asal

Eastern Tengah Region

Eropah, Asia North

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Sandy loam

4.12.2 PH lemah

7-85.8-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

Rusia

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Italia

Poland

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

Rubus Idaeus

6.2 sinonim

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

7.7 supaya

Lamiales

Rosales

7.8 Family

Oleaceae

Rosaceae

7.9 genus

Olea

Rubus

7.10 spesies

O. Europaea

R. idaeus

7.11 Generic Group

Olive

Rose

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