Olive

Raspberry

Olive vs Raspberry

Olive

Raspberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g11.94 g

1 79.18

2.2.1 Fiber

3.30 g6.50 g

0 10.4

2.2.2 Sugar

0.54 g4.42 g

0 63.35

2.3 Protein

1.03 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg136.00 mcg

0 834

2.4.13 Choline

14.20 mg12.30 mg

0 14.2

2.5 Fat

15.32 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg151.00 mg

42 840

2.6.2 Iron

0.49 mg0.69 mg

0.06 9

2.6.3 Sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 Calcium

52.00 mg25.00 mg

1 100

2.6.5 Magnesium

11.00 mg22.00 mg

0 92

2.6.6 Zinc

0.04 mg0.42 mg

0 2.7

2.6.7 Phosphorus

4.00 mg29.00 mg

0 113

2.6.8 Manganese

0.00 mg0.67 mg

0 3.3

2.6.9 Copper

0.12 mg0.09 mg

0 2

2.6.10 Selenium

0.90 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg126.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g85.75 g

0 95.23

2.10 Ash

4.53 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA52.00 kcal

0 187

3.5 Calories in Dried Form

467.00 kcal363.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Black, Purple, Red, Yellow

4.6 Inside Color

Brown

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bitter

Sweet

4.10 Origin

Eastern Mediterranean Region

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam

4.12.2 Soil pH

7-85.8-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Russia

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Italy

Poland

6 Scientific Name

6.1 Botanical Name

Olea europaea

Rubus Idaeus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Lamiales

Rosales

7.8 Family

Oleaceae

Rosaceae

7.9 Genus

Olea

Rubus

7.10 Species

O. europaea

R. idaeus

7.11 Generic Group

Olive

Rose

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Compare Olive and Raspberry

It is important compare Olive and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Olive vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.