physalis

avocado

physalis lan avocado

physalis

avocado

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Unknown

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

hipertensi, kamar jantung tachycardia

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.30 g1.00 g

1 79.18

2.2.1 serat

0.50 g6.70 g

0 10.4

2.2.2 Sugar

3.90 g0.70 g

0 63.35

2.3 protein

2.30 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.170.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

150.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

2.80 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

28.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya21.00 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya271.00 MCG

0 834

2.4.13 kolin

2.00 mg14.20 mg

0 14.2

2.5 lemak

0.00 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

170.00 mg485.00 mg

42 840

2.6.2 Iron

1.30 mg0.50 mg

0.06 9

2.6.3 sodium

ora Sumadhiya7.00 mg

0 1556

2.6.4 calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

8.00 mg29.00 mg

0 92

2.6.6 seng

0.10 mg0.60 mg

0 2.7

2.6.7 fosfor

39.00 mg52.00 mg

0 113

2.6.8 Manganese

0.40 mg0.10 mg

0 3.3

2.6.9 tembaga

0.10 mg0.20 mg

0 2

2.6.10 selenium

ora Sumadhiya0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya236.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

ora Sumadhiya73.20 g

0 95.23

2.10 Ash

0.80 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

77.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

238.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

320.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

spring, Summer

Summer

4.3 varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

padhang Kuning, Orange

Ijo peteng

4.6 nang werna

Orange

putih

4.7 wangun

babak

oval

4.8 Tekstur

jus

4.9 rasa

buttery

4.10 asal

Chile, Peru

Mexico, Amerika Tengah

4.11 mundak akeh ing

bushes

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5-6.16-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika