physalis

avocado

physalis lan avocado

physalis

avocado

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

hipertensi, kamar jantung tachycardia

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g1.00 g

1 79.18

👆🏻

serat

0.50 g6.70 g

0 10.4

👆🏻

Sugar

3.90 g0.70 g

0 63.35

👆🏻

protein

2.30 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG271.00 MCG

0 834

👆🏻

kolin

2.00 mg14.20 mg

0 19.2

👆🏻

lemak

0.00 g14.70 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg485.00 mg

42 840

👆🏻

Iron

1.30 mg0.50 mg

0.06 9

👆🏻

sodium

1.00 mg7.00 mg

0 1556

👆🏻

calcium

12.00 mg12.00 mg

1 100

👆🏻

Magnesium

8.00 mg29.00 mg

0 92

👆🏻

seng

0.10 mg0.60 mg

0 2.7

👆🏻

fosfor

39.00 mg52.00 mg

0 113

👆🏻

Manganese

0.40 mg0.10 mg

0 3.3

👆🏻

tembaga

0.10 mg0.20 mg

0 2

👆🏻

selenium

0.90 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg236.00 mg

0 318

👆🏻

6s Omega

80.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

92.70 g73.20 g

0 95.23

👆🏻

Ash

0.80 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

Semono uga Sindhunata, woh wit, Tropical

Usum

spring, Summer

Summer

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

padhang Kuning, Orange

Ijo peteng

nang werna

Orange

putih

wangun

babak

oval

Tekstur

jus

rasa

buttery

asal

Chile, Peru

Mexico, Amerika Tengah

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5-6.16-6.5

3.5 10

👆🏻

Kahanan iklim

lembab, tanpa frosts

Facts

facts about

Physalis uga dikenal minangka Cape Gooseberry utawa Golden Berry.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.