Physalis

Avocado

Physalis and Avocado

Physalis

Avocado

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Unknown

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g1.00 g

1 79.18

2.2.1 Fiber

0.50 g6.70 g

0 10.4

2.2.2 Sugar

3.90 g0.70 g

0 63.35

2.3 Protein

2.30 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA21.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA271.00 mcg

0 834

2.4.13 Choline

2.00 mg14.20 mg

0 14.2

2.5 Fat

0.00 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg485.00 mg

42 840

2.6.2 Iron

1.30 mg0.50 mg

0.06 9

2.6.3 Sodium

NA7.00 mg

0 1556

2.6.4 Calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

8.00 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.60 mg

0 2.7

2.6.7 Phosphorus

39.00 mg52.00 mg

0 113

2.6.8 Manganese

0.40 mg0.10 mg

0 3.3

2.6.9 Copper

0.10 mg0.20 mg

0 2

2.6.10 Selenium

NA0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA236.00 mg

0 318

2.7.2 Omega 6s

NA1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

NA73.20 g

0 95.23

2.10 Ash

0.80 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

NA686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Berry, Tree fruit, Tropical

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Dark green

4.6 Inside Color

Orange

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Buttery

4.10 Origin

Chile, Peru

Mexico, Central America

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5-6.16-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

Netherlands

United States of America

5.3.4 Top Exporter

Colombia

Mexico

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Persea Americana

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Magnollidae

7.7 Order

Solanales

Laurales

7.8 Family

Solanaceae

Lauraceae

7.9 Genus

Physalis

Persea

7.10 Species

Physalis

P. Americana

7.11 Generic Group

Not Available

Laurel

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Difference Between Physalis and Avocado

We might think that Physalis and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Avocado is explained here.

The amount of calories in 100 gm of fresh Physalis and Avocado with peel is 77.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Avocado is Solanales and Laurales respectively. Physalis belongs to Solanaceae family and Avocado belongs to Lauraceae family. Physalis belongs to Physalis genus of Physalis species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.