Physalis

Avocado

Physalis vs Avocado

Physalis

Avocado

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

13.30 g1.00 g

1 79.18

👆🏻

Fiber

0.50 g6.70 g

0 10.4

👆🏻

Sugar

3.90 g0.70 g

0 63.35

👆🏻

Protein

2.30 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg271.00 mcg

0 834

👆🏻

Choline

2.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.00 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg485.00 mg

42 840

👆🏻

Iron

1.30 mg0.50 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

12.00 mg12.00 mg

1 100

👆🏻

Magnesium

8.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.60 mg

0 2.7

👆🏻

Phosphorus

39.00 mg52.00 mg

0 113

👆🏻

Manganese

0.40 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.20 mg

0 2

👆🏻

Selenium

0.90 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg236.00 mg

0 318

👆🏻

Omega 6s

80.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg87.00 mg

0 87

👆🏻

Water Content

92.70 g73.20 g

0 95.23

👆🏻

Ash

0.80 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry, Tree fruit, Tropical

Season

Spring, Summer

Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Dark green

Inside Color

Orange

White

Shape

Round

Oval

Texture

Juicy

Taste

Buttery

Origin

Chile, Peru

Mexico, Central America

Grows on

Bushes

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5-6.16-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Netherlands

United States of America

Top Exporter

Colombia

Mexico

Scientific Name

Botanical Name

Physalis Peruviana

Persea Americana

Synonym

Alkekengi, Herschellia & Pentaphitrum

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Magnollidae

Order

Solanales

Laurales

Family

Solanaceae

Lauraceae

Genus

Physalis

Persea

Species

Physalis

P. Americana

Generic Group

Laurel

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Compare Physalis and Avocado

It is important compare Physalis and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Physalis vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.