Raisin

avocado

Raisin lan avocado

Raisin

avocado

Add ⊕

Wuku

Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

79.18 g1.00 g

1 79.18

👆🏻

serat

3.70 g6.70 g

0 10.4

👆🏻

Sugar

59.19 g0.70 g

0 63.35

👆🏻

protein

3.07 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.30 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

👆🏻

kolin

11.10 mg14.20 mg

0 19.2

👆🏻

lemak

0.46 g14.70 g

0 33.49

👆🏻

Minerals

kalium

749.00 mg485.00 mg

42 840

👆🏻

Iron

1.88 mg0.50 mg

0.06 9

👆🏻

sodium

11.00 mg7.00 mg

0 1556

👆🏻

calcium

50.00 mg12.00 mg

1 100

👆🏻

Magnesium

32.00 mg29.00 mg

0 92

👆🏻

seng

0.22 mg0.60 mg

0 2.7

👆🏻

fosfor

101.00 mg52.00 mg

0 113

👆🏻

Manganese

0.30 mg0.10 mg

0 3.3

👆🏻

tembaga

0.32 mg0.20 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg236.00 mg

0 318

👆🏻

6s Omega

29.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-87.00 mg

0 87

👆🏻

Kadar banyu

15.43 g73.20 g

0 95.23

👆🏻

Ash

1.85 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

299.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

302.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

299.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

299.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

299.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

154.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

255.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

251.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, woh wit, Tropical

Usum

Kabeh mangsa

Summer

varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Black, Blue, Green, Purple, kuning

Ijo peteng

nang werna

Brown

putih

wangun

oval

Tekstur

fleshy

jus

rasa

manis

buttery

asal

Eropah Tengah, Asia Western

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5.5-76-6.5

3.5 10

👆🏻

Kahanan iklim

anget

lembab, tanpa frosts

Facts

facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.