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Raisin
Raisin

Avocado
Avocado



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Raisin
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Avocado

Raisin and Avocado

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g1.00 g
1 79.18
👆🏻

Fiber

3.70 g6.70 g
0 10.4
👆🏻

Sugar

59.19 g0.70 g
0 63.35
👆🏻

Protein

3.07 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg
0 834
👆🏻

Choline

11.10 mg14.20 mg
0 19.2
👆🏻

Fat

0.46 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg485.00 mg
42 840
👆🏻

Iron

1.88 mg0.50 mg
0.06 9
👆🏻

Sodium

11.00 mg7.00 mg
0 1556
👆🏻

Calcium

50.00 mg12.00 mg
1 100
👆🏻

Magnesium

32.00 mg29.00 mg
0 92
👆🏻

Zinc

0.22 mg0.60 mg
0 2.7
👆🏻

Phosphorus

101.00 mg52.00 mg
0 113
👆🏻

Manganese

0.30 mg0.10 mg
0 3.3
👆🏻

Copper

0.32 mg0.20 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg236.00 mg
0 318
👆🏻

Omega 6s

29.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-87.00 mg
0 87
👆🏻

Water Content

15.43 g73.20 g
0 95.23
👆🏻

Ash

1.85 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tree fruit, Tropical

Season

All seasons
Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Dark green

Inside Color

Brown
White

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Buttery

Origin

Central Europe, Western Asia
Mexico, Central America

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Without frosts

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Mexico

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Europe
United States of America

Top Exporter

Turkey
Mexico

Scientific Name

Botanical Name

Vitis Vinifera
Persea Americana

Synonym

Dried Grape
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Magnollidae

Order

Vitales
Laurales

Family

Vitaceae
Lauraceae

Genus

Vitis
Persea

Species

Vitis vinifera
P. Americana

Generic Group

Grape
Laurel

Difference Between Raisin and Avocado

We might think that Raisin and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Avocado is explained here.

The amount of calories in 100 gm of fresh Raisin and Avocado with peel is 299.00 kcal and 160.00 kcal and the amount of calories without peel is 302.00 kcal and 160.00 kcal respectively. Thus, Raisin and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Avocado is Vitales and Laurales respectively. Raisin belongs to Vitaceae family and Avocado belongs to Lauraceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.