Raisin

Avocado

Raisin vs Avocado

Raisin

Avocado

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Protects hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

79.18 g1.00 g

1 79.18

👆🏻

Fiber

3.70 g6.70 g

0 10.4

👆🏻

Sugar

59.19 g0.70 g

0 63.35

👆🏻

Protein

3.07 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg

0 834

👆🏻

Choline

11.10 mg14.20 mg

0 19.2

👆🏻

Fat

0.46 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg485.00 mg

42 840

👆🏻

Iron

1.88 mg0.50 mg

0.06 9

👆🏻

Sodium

11.00 mg7.00 mg

0 1556

👆🏻

Calcium

50.00 mg12.00 mg

1 100

👆🏻

Magnesium

32.00 mg29.00 mg

0 92

👆🏻

Zinc

0.22 mg0.60 mg

0 2.7

👆🏻

Phosphorus

101.00 mg52.00 mg

0 113

👆🏻

Manganese

0.30 mg0.10 mg

0 3.3

👆🏻

Copper

0.32 mg0.20 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg236.00 mg

0 318

👆🏻

Omega 6s

29.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-87.00 mg

0 87

👆🏻

Water Content

15.43 g73.20 g

0 95.23

👆🏻

Ash

1.85 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit, Tropical

Season

All seasons

Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Dark green

Inside Color

Brown

White

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Buttery

Origin

Central Europe, Western Asia

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Without frosts

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Mexico

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Europe

United States of America

Top Exporter

Turkey

Mexico

Scientific Name

Botanical Name

Vitis Vinifera

Persea Americana

Synonym

Dried Grape

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Order

Vitales

Laurales

Family

Vitaceae

Lauraceae

Genus

Vitis

Persea

Species

Vitis vinifera

P. Americana

Generic Group

Grape

Laurel

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Compare Raisin and Avocado

It is important compare Raisin and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Raisin vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.