raspberry

avocado

raspberry lan avocado

raspberry

avocado

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

11.94 g1.00 g

1 79.18

👆🏻

serat

6.50 g6.70 g

0 10.4

👆🏻

Sugar

4.42 g0.70 g

0 63.35

👆🏻

protein

1.20 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.33 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

26.20 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

136.00 MCG271.00 MCG

0 834

👆🏻

kolin

12.30 mg14.20 mg

0 19.2

👆🏻

lemak

0.65 g14.70 g

0 33.49

👆🏻

Minerals

kalium

151.00 mg485.00 mg

42 840

👆🏻

Iron

0.69 mg0.50 mg

0.06 9

👆🏻

sodium

1.00 mg7.00 mg

0 1556

👆🏻

calcium

25.00 mg12.00 mg

1 100

👆🏻

Magnesium

22.00 mg29.00 mg

0 92

👆🏻

seng

0.42 mg0.60 mg

0 2.7

👆🏻

fosfor

29.00 mg52.00 mg

0 113

👆🏻

Manganese

0.67 mg0.10 mg

0 3.3

👆🏻

tembaga

0.09 mg0.20 mg

0 2

👆🏻

selenium

0.20 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

126.00 mg236.00 mg

0 318

👆🏻

6s Omega

249.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

85.75 g73.20 g

0 95.23

👆🏻

Ash

0.46 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

53.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

52.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

363.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

91.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

68.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

169.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, woh wit, Tropical

Usum

Summer

varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Black, Purple, Red, kuning

Ijo peteng

nang werna

Pink

putih

wangun

conical

oval

Tekstur

jus

rasa

manis

buttery

asal

Eropah, Asia North

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5.8-6.56-6.5

3.5 10

👆🏻

Kahanan iklim

Cold

lembab, tanpa frosts

Facts

facts about

Ana luwih saka 200 varieties saka raspberries.
Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
Dheweke ora mateng sawise dijupuk.
Raspberry ngemot 100 nganti 120 wiji.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.