raspberry

avocado

raspberry lan avocado

raspberry

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.94 g1.00 g

1 79.18

2.2.1 serat

6.50 g6.70 g

0 10.4

2.2.2 Sugar

4.42 g0.70 g

0 63.35

2.3 protein

1.20 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.33 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

26.20 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

136.00 MCG271.00 MCG

0 834

2.4.13 kolin

12.30 mg14.20 mg

0 14.2

2.5 lemak

0.65 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

151.00 mg485.00 mg

42 840

2.6.2 Iron

0.69 mg0.50 mg

0.06 9

2.6.3 sodium

1.00 mg7.00 mg

0 1556

2.6.4 calcium

25.00 mg12.00 mg

1 100

2.6.5 Magnesium

22.00 mg29.00 mg

0 92

2.6.6 seng

0.42 mg0.60 mg

0 2.7

2.6.7 fosfor

29.00 mg52.00 mg

0 113

2.6.8 Manganese

0.67 mg0.10 mg

0 3.3

2.6.9 tembaga

0.09 mg0.20 mg

0 2

2.6.10 selenium

0.20 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

126.00 mg236.00 mg

0 318

2.7.2 6s Omega

249.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

85.75 g73.20 g

0 95.23

2.10 Ash

0.46 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

53.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

52.00 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

363.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

91.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

68.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

169.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Summer

4.3 varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Purple, Red, kuning

Ijo peteng

4.6 nang werna

Pink

putih

4.7 wangun

conical

oval

4.8 Tekstur

jus

4.9 rasa

manis

buttery

4.10 asal

Eropah, Asia North

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5.8-6.56-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

lembab, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Rusia

Mexico

5.3.2 Negara sing

Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika