Pomelo and Pomegranate Benefits

Pomelo

Pomegranate

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

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96% Low Calorie Fruits Fruits have it !

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All High Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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78% Low Calorie Fruits Fruits have it !

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81% High Calorie Fruits Fruits have it !

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

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Health Benefits of Pomelo and Pomegranate

Do you know the health benefits of Pomelo and Pomegranate? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Pomelo and Pomegranate benefits & include them in your regular diet.
Pomelo Benefits are as follows: heart care, prevents urinary tract infection and cancer prevention.

Pomegranate Benefits are as follows: heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate, prevents constipation and cancer prevention.

Pomelo and Pomegranate are also known for their hair and skin benefits. Skin Benefits of Pomelo are: anti-aging benefits and brightens and lightens complexion while the skin benefits of Pomegranate are: anti-aging benefits, skin rejuvenation and treatment of acne. Hair Benefits of Pomelo are : promotes longer and healthier hair and protects hair and that of Pomegranate are prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Depending on Pomelo and Pomegranate benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.