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Gooseberry
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Gooseberry Fruit
Gooseberry Gooseberry Tree Gooseberry Fruit
Gooseberry
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1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
Raisin
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▶
▼
10.18 g
Rank: 52 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
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▶
▼
4.30 g
Rank: 13 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
Not Available
Rank: N/A (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▼
0.88 g
Rank: 31 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.09
Rank: 16 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
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▼
15.00 mcg
Rank: 24 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▼
0.04 mg
Rank: 24 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▼
0.03 mg
Rank: 30 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▼
0.30 mg
Rank: 42 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
0.29 mg
Rank: 15 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▼
0.08 mg
Rank: 20 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▼
6.00 mcg
Rank: 29 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▼
27.70 mg
Rank: 33 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▼
0.37 mg
Rank: 21 (Overall)▶
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Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▼
Not Available
Rank: N/A (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▼
Not Available
Rank: N/A (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
Not Available
Rank: N/A (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.5 Fat
Coconut
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▶
▼
0.58 g
Rank: 15 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
198.00 mg
Rank: 36 (Overall)▶
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Olive
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▼
0.31 mg
Rank: 34 (Overall)▶
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White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▼
1.00 mg
Rank: 20 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
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▶
▼
25.00 mg
Rank: 18 (Overall)▶
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Longan
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
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▶
▼
10.00 mg
Rank: 25 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.12 mg
Rank: 21 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
27.00 mg
Rank: 19 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.14 mg
Rank: 23 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.07 mg
Rank: 32 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
46.00 mg
Rank: 17 (Overall)▶
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Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
271.00 mg
Rank: 6 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▼
0.00 mg
Rank: 16 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▼
87.87 g
Rank: 22 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▼
0.49 g
Rank: 27 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
44.00 kcal
Rank: 29 (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▼
Not Available
Rank: N/A (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▼
Not Available
Rank: N/A (Overall)▶
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Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▼
73.00 kcal
Rank: 14 (Overall)▶
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Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
40.00 kcal
Rank: 35 (Overall)▶
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Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
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▼
150.00 kcal
Rank: 33 (Overall)▶
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Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
240.00 kcal
Rank: 38 (Overall)▶
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Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry, Tree fruit
4.2 Season
Summer
4.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Purple, Red, Yellow
4.6 Inside Color
Yellowish Green
4.7 Shape
Round
4.8 Texture
Crispy
4.9 Taste
Astringent
4.10 Origin
Africa, Europe, South-West Asia
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy, Well-drained
4.12.2 Soil pH
6-6.8
4.12.3 Climatic Conditions
Dry, Warm
5 Facts
5.1 Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Germany
5.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
Not Available
5.3.4 Top Exporter
Not Available
6 Scientific Name
6.1 Botanical Name
Ribes uva-crispa
6.2 Synonym
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Dillenhidae
7.7 Order
Saxifragales
7.8 Family
Grossulariaceae
7.9 Genus
Ribes
7.10 Species
R. uva-crispa
7.11 Generic Group
Saxifrage

Low Calorie Fruits » More

What are the General Benefits of Gooseberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Gooseberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Gooseberry? Some of the general health benefits of this fruit are: liver health, scurvy treatment, ulcer prevention, arthritis prevention and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are gastric irritation. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Gooseberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

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