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Green Kiwi
Green Kiwi

Feijoa
Feijoa



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Green Kiwi
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Feijoa

Green Kiwi and Feijoa

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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
NA
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.66 g
Rank: 28 (Overall)
12.92 g
Rank: 38 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.00 g
Rank: 20 (Overall)
6.40 g
Rank: 7 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.99 g
Rank: 29 (Overall)
8.20 g
Rank: 33 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.14 g
Rank: 20 (Overall)
0.98 g
Rank: 27 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.07
Rank: 20 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
4.00 mcg
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 34 (Overall)
0.01 mg
Rank: 45 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 34 (Overall)
0.02 mg
Rank: 40 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.34 mg
Rank: 41 (Overall)
0.30 mg
Rank: 43 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.18 mg
Rank: 36 (Overall)
0.23 mg
Rank: 24 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 27 (Overall)
0.07 mg
Rank: 25 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
25.00 mcg
Rank: 9 (Overall)
23.00 mcg
Rank: 11 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
92.70 mg
Rank: 5 (Overall)
32.90 mg
Rank: 26 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
1.46 mg
Rank: 6 (Overall)
0.16 mg
Rank: 32 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
40.30 mcg
Rank: 1 (Overall)
3.50 mcg
Rank: 19 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
5.00 mcg
Rank: 7 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
122.00 mcg
Rank: 11 (Overall)
27.00 mcg
Rank: 26 (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.80 mg
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.52 g
Rank: 17 (Overall)
0.60 g
Rank: 14 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
312.00 mg
Rank: 18 (Overall)
172.00 mg
Rank: 46 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.31 mg
Rank: 34 (Overall)
0.14 mg
Rank: 49 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
34.00 mg
Rank: 12 (Overall)
17.00 mg
Rank: 24 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
17.00 mg
Rank: 17 (Overall)
9.00 mg
Rank: 26 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.14 mg
Rank: 19 (Overall)
0.06 mg
Rank: 27 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
34.00 mg
Rank: 15 (Overall)
19.00 mg
Rank: 26 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.10 mg
Rank: 32 (Overall)
0.08 mg
Rank: 34 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.13 mg
Rank: 14 (Overall)
0.04 mg
Rank: 48 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.20 mcg
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
42.00 mg
Rank: 19 (Overall)
58.00 mg
Rank: 13 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
246.00 mg
Rank: 8 (Overall)
214.00 mg
Rank: 9 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
83.07 g
Rank: 47 (Overall)
83.28 g
Rank: 45 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.61 g
Rank: 19 (Overall)
0.38 g
Rank: 34 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
61.00 kcal
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
55.00 kcal
Rank: 12 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
352.00 kcal
Rank: 10 (Overall)
747.00 kcal
Rank: 1 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
105.00 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
61.00 kcal
Rank: 21 (Overall)
25.00 kcal
Rank: 40 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
245.00 kcal
Rank: 20 (Overall)
220.00 kcal
Rank: 24 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
345.00 kcal
Rank: 10 (Overall)
300.00 kcal
Rank: 18 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Spring, Summer, Winter
Autumn, Winter
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Green
4.6 Inside Color
Green
White
4.7 Shape
Oval
Oval
4.8 Texture
Succulent
Succulent
4.9 Taste
Sour-Sweet, Tangy
Sweet
4.10 Origin
China
Argentina, Brazil, Paraguay, Uruguay
4.11 Grows on
Vines
Not Available
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay loam, Gravely loam, Sandy
4.12.2 Soil pH
5.5-7
6-6.5
4.12.3 Climatic Conditions
Cold, Sunny
Cold, Warm
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Italy
New Zealand
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Australia, Azerbaijan, India, Japan, United States of America
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
New Zealand
New Zealand
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Acca sellowiana
6.2 Synonym
Not Available
Feijoa sellowiana or Orthostemon sellowianus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Myrtales
7.8 Family
Actinidiaceae
Myrtaceae
7.9 Genus
Actinidia
Acca
7.10 Species
A. deliciosa
A. sellowiana
7.11 Generic Group
Kiwi
Myrtle

Difference Between Green Kiwi and Feijoa

We might think that Green Kiwi and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Feijoa is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Feijoa with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Green Kiwi and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Feijoa is Ericales and Myrtales respectively. Green Kiwi belongs to Actinidiaceae family and Feijoa belongs to Myrtaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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