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Avocado
Avocado

Pepene
Pepene



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Avocado vs Pepene Nutriție

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1 Nutriție
1.1 Portie
100 g
100 g
1.2 Carbohidrați
stafidă Nutriție
1,00 g
Rank: 75 (Overall)
7,55 g
Rank: 65 (Overall)
Avocado Nutriție
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1.2.1 Fibră
Fructul pasiuni..
6,70 g
Rank: 5 (Overall)
0,40 g
Rank: 41 (Overall)
mure Nutriție
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1.2.2 Zahăr
Data Nutriție
0,70 g
Rank: 60 (Overall)
6,20 g
Rank: 44 (Overall)
Afin Nutriție
1.3 Proteină
Gojiberry Nutri..
2,00 g
Rank: 10 (Overall)
0,61 g
Rank: 46 (Overall)
Măr Nutriție
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1.3.1 Proteine ​​de la Carb Ratio
Tamarillo Nutri..
0,24
Rank: 4 (Overall)
0,08
Rank: 18 (Overall)
Măr Nutriție
1.4 vitamine
1.4.1 Vitamina A (retinol)
Dovleac Nutriție
7,00 mcg
Rank: 29 (Overall)
28,00 mcg
Rank: 18 (Overall)
Rodie Nutriție
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1.4.2 Vitamina B1 (tiamină)
tamarind Nutriț..
0,10 mg
Rank: 7 (Overall)
0,03 mg
Rank: 29 (Overall)
Măr Nutriție
1.4.3 Vitamina B2 (riboflavina)
Gojiberry Nutri..
0,10 mg
Rank: 10 (Overall)
0,02 mg
Rank: 37 (Overall)
Măr Nutriție
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1.4.4 Vitamina B3 (niacina)
physalis Nutriț..
1,70 mg
Rank: 3 (Overall)
0,18 mg
Rank: 57 (Overall)
Gojiberry Nutriție
1.4.5 Vitamina B5 (acid pantotenic)
Avocado Nutriție
1,40 mg
Rank: 1 (Overall)
0,22 mg
Rank: 26 (Overall)
lychee Nutriție
1.4.6 Vitamina B6 (piridoxină)
Banană Nutriție
0,30 mg
Rank: 4 (Overall)
0,05 mg
Rank: 40 (Overall)
Măr Nutriție
1.4.7 Vitamina B9 (acid folic)
Avocado Nutriție
81,00 mcg
Rank: 1 (Overall)
3,00 mcg
Rank: 32 (Overall)
Gojiberry Nutriție
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1.4.8 Vitamina C (acid ascorbic)
guava Nutriție
10,00 mg
Rank: 47 (Overall)
8,10 mg
Rank: 53 (Overall)
oliv Nutriție
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2.2.1 Vitamina E (Tocopherole)
oliv Nutriție
2,10 mg
Rank: 2 (Overall)
0,05 mg
Rank: 39 (Overall)
Gojiberry Nutriție
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2.2.3 Vitamina K (Phyllochinone)
Kiwi verde Nutr..
21,00 mcg
Rank: 2 (Overall)
0,10 mcg
Rank: 35 (Overall)
Portocale Nutriție
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2.3.1 licopenul
guava Nutriție
0,00 mcg
Rank: 9 (Overall)
4.532,00 mcg
Rank: 2 (Overall)
Avocado Nutriție
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2.3.3 luteina + zeaxantină
japoneză Persim..
271,00 mcg
Rank: 4 (Overall)
8,00 mcg
Rank: 33 (Overall)
Ananas Nutriție
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2.4.2 colină
Avocado Nutriție
14,20 mg
Rank: 1 (Overall)
4,10 mg
Rank: 27 (Overall)
Gojiberry Nutriție
2.5 Gras
Nucă de cocos N..
14,70 g
Rank: 3 (Overall)
0,15 g
Rank: 38 (Overall)
physalis Nutriție
2.6 minerale
2.6.1 Potasiu
Gojiberry Nutri..
485,00 mg
Rank: 7 (Overall)
112,00 mg
Rank: 64 (Overall)
oliv Nutriție
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2.6.4 Fier
Gojiberry Nutri..
0,50 mg
Rank: 24 (Overall)
0,24 mg
Rank: 41 (Overall)
alb Grapefruit Nutriție
2.6.6 Sodiu
oliv Nutriție
7,00 mg
Rank: 12 (Overall)
1,00 mg
Rank: 20 (Overall)
Portocale Nutriție
2.6.8 Calciu
Gojiberry Nutri..
12,00 mg
Rank: 29 (Overall)
7,00 mg
Rank: 38 (Overall)
longan Nutriție
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2.6.10 Magneziu
tamarind Nutriț..
29,00 mg
Rank: 6 (Overall)
10,00 mg
Rank: 25 (Overall)
Gojiberry Nutriție
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2.6.12 Zinc
Gojiberry Nutri..
0,60 mg
Rank: 4 (Overall)
0,10 mg
Rank: 23 (Overall)
Măr Nutriție
2.6.15 Fosfor
Nucă de cocos N..
52,00 mg
Rank: 6 (Overall)
11,00 mg
Rank: 35 (Overall)
Gojiberry Nutriție
2.6.17 Mangan
Afin Nutriție
0,10 mg
Rank: 31 (Overall)
0,04 mg
Rank: 50 (Overall)
Măr Nutriție
2.6.19 Cupru
Gojiberry Nutri..
0,20 mg
Rank: 8 (Overall)
0,04 mg
Rank: 44 (Overall)
Măr Nutriție
2.7.1 Seleniu
Gojiberry Nutri..
0,40 mcg
Rank: 13 (Overall)
0,40 mcg
Rank: 13 (Overall)
Măr Nutriție
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2.9 Acizi grași
2.9.1 omega 3s
Cherimoya Nutri..
236,00 mg
Rank: 2 (Overall)
0,00 mg
Rank: 38 (Overall)
Pepene Nutriție
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2.9.3 6s omega
Avocado Nutriție
1.689,00 mg
Rank: 1 (Overall)
50,00 mg
Rank: 32 (Overall)
Jambul Nutriție
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2.10 sterol
2.10.1 fitosterol
Avocado Nutriție
87,00 mg
Rank: 1 (Overall)
2,00 mg
Rank: 15 (Overall)
Jambul Nutriție
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2.11 Continut de apa
Castravete Nutr..
73,20 g
Rank: 67 (Overall)
91,45 g
Rank: 6 (Overall)
Gojiberry Nutriție
2.12 Frasin
Afin Nutriție
1,60 g
Rank: 4 (Overall)
0,25 g
Rank: 39 (Overall)
Gojiberry Nutriție
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