Acorn squash vs Lychee
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Diarrhoea, Vomiting
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
16.53 g
19
Fiber
1.50 g
31
1.30 g
33
Sugar
0.00 g
99+
15.23 g
8
Protein
0.80 g
37
0.83 g
35
Protein to Carb Ratio
0.08
19
0.05
22
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
0.00 mcg
37
Vitamin B1 (Thiamin)
0.10 mg
7
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.07 mg
14
Vitamin B3 (Niacin)
0.50 mg
30
0.60 mg
24
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (Folic acid)
11.00 mcg
24
14.00 mcg
21
Vitamin C (Ascorbic Acid)
6.50 mg
99+
71.50 mg
7
Vitamin E (Tocopherole)
Not Available
0.07 mg
38
Vitamin K (Phyllochinone)
Not Available
0.40 mcg
33
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.10 mg
14
Fat
0.10 g
99+
0.44 g
20
Minerals
Potassium
263.00 mg
25
171.00 mg
99+
Iron
0.60 mg
21
0.13 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
26.00 mg
17
5.00 mg
99+
Magnesium
26.00 mg
8
10.00 mg
25
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
27.00 mg
19
31.00 mg
16
Manganese
0.10 mg
31
0.06 mg
99+
Copper
0.10 mg
22
0.15 mg
11
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
22.00 mg
24
65.00 mg
12
Omega 6s
13.00 mg
99+
67.00 mg
27
Sterol
Water Content
89.70 g
13
81.76 g
99+
Ash
0.80 g
13
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
Not Available
Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
Calories in Frozen Form
39.00 kcal
23
77.73 kcal
8
Calories in Dried Form
56.00 kcal
40
277.00 kcal
21
Calories in Canned Form
40.00 kcal
22
91.00 kcal
8
Calories in Foods
Calories in Juice
47.00 kcal
31
50.00 kcal
30
Calories in Jam
200.00 kcal
26
260.00 kcal
14
Calories in Pie
200.00 kcal
99+
280.00 kcal
28
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Winter
Spring, Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
No
No
Color
Dark green, Green-yellow, Orange green
Bright red, Pink red
Inside Color
Yellow
Greyish-white
Shape
Round
Oval
Texture
Fibrous
Fleshy
Taste
Sweetish
Crunchy, Juicy, Sweet
Origin
Central America, North America, Unknown
China, Indonesia, Philippines, Vietnam
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Alluvial, Loam, Well-drained
Soil pH
5.8-6.8
5.5-6.5
Climatic Conditions
Cold, Sunny
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Australia, India, South Africa, Thailand, United States of America
Top Importer
Costa Rica
Hong Kong
Top Exporter
United States of America
China
Scientific Name
Botanical Name
Cucurbita Pepo
Litchi chinensis
Synonym
Winter Squash
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Sapindaceae
Genus
Cucurbita
Litchi
Species
Pepo
L. chinensis
Generic Group
Not Available
Soapberry
Compare Acorn squash and Lychee
It is important compare Acorn squash and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Acorn squash vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.
