Acorn squash

Tamarind

Acorn squash vs Tamarind

Acorn squash

Tamarind

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Diarrhoea, Vomiting

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.40 g62.50 g

1 79.18

👆🏻

Fiber

1.50 g5.10 g

0 10.4

👆🏻

Sugar

0.00 g57.40 g

0 63.35

👆🏻

Protein

0.80 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.50 mg8.60 mg

0 19.2

👆🏻

Fat

0.10 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg628.00 mg

42 840

👆🏻

Iron

0.60 mg2.80 mg

0.06 9

👆🏻

Sodium

3.00 mg28.00 mg

0 1556

👆🏻

Calcium

26.00 mg74.00 mg

1 100

👆🏻

Magnesium

26.00 mg92.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg113.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

13.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

89.70 g82.00 g

0 95.23

👆🏻

Ash

0.80 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Winter

Spring, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Brown, Reddish-brown

Inside Color

Yellow

Brown

Shape

Round

Curving Cylinder

Texture

Fibrous

Tough

Taste

Sweetish

Sour-Sweet

Origin

Central America, North America

Africa

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.8-6.85.6-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Costa Rica

United States of America

Top Exporter

United States of America

Thailand

Scientific Name

Botanical Name

Cucurbita Pepo

Tamarindus indica

Synonym

Winter Squash

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Fabales

Family

Cucurbitaceae

Fabaceae

Genus

Cucurbita

Tamarindus

Species

Pepo

Tamarindus indica

Generic Group

Tamarind Sub

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Compare Acorn squash and Tamarind

It is important compare Acorn squash and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Acorn squash vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.