Acorn squash vs Watermelon
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Diarrhoea, Vomiting
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
7.55 g
99+
Fiber
1.50 g
31
0.40 g
99+
Sugar
0.00 g
99+
6.20 g
99+
Protein
0.80 g
37
0.61 g
99+
Protein to Carb Ratio
0.08
19
0.08
18
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
28.00 mcg
18
Vitamin B1 (Thiamin)
0.10 mg
7
0.03 mg
29
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.02 mg
37
Vitamin B3 (Niacin)
0.50 mg
30
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
40
Vitamin B9 (Folic acid)
11.00 mcg
24
3.00 mcg
32
Vitamin C (Ascorbic Acid)
6.50 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
Not Available
0.05 mg
39
Vitamin K (Phyllochinone)
Not Available
0.10 mcg
35
Lycopene
Not Available
4,532.00 mcg
2
Lutein+Zeaxanthin
Not Available
8.00 mcg
33
Choline
Not Available
4.10 mg
27
Fat
0.10 g
99+
0.15 g
38
Minerals
Potassium
263.00 mg
25
112.00 mg
99+
Iron
0.60 mg
21
0.24 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
26.00 mg
17
7.00 mg
38
Magnesium
26.00 mg
8
10.00 mg
25
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
27.00 mg
19
11.00 mg
35
Manganese
0.10 mg
31
0.04 mg
99+
Copper
0.10 mg
22
0.04 mg
99+
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
22.00 mg
24
0.00 mg
38
Omega 6s
13.00 mg
99+
50.00 mg
32
Sterol
Phytosterol
Not Available
2.00 mg
15
Water Content
89.70 g
13
91.45 g
6
Ash
0.80 g
13
0.25 g
39
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
Not Available
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
56.00 kcal
40
340.00 kcal
12
Calories in Canned Form
40.00 kcal
22
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
30.00 kcal
38
Calories in Jam
200.00 kcal
26
252.00 kcal
18
Calories in Pie
200.00 kcal
99+
150.00 kcal
99+
Characteristics
Type
Berry
Berry, Melon
Season
Winter
Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
No
Yes
Color
Dark green, Green-yellow, Orange green
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Yellow
Red
Shape
Round
Round
Texture
Fibrous
Crispy
Taste
Sweetish
Sweet
Origin
Central America, North America, Unknown
Southern Africa
Grows on
Vines
Vines
Cultivation
Soil Type
Well-drained
Sandy, Well-drained
Soil pH
5.8-6.8
6-6.8
Climatic Conditions
Cold, Sunny
Dry, Hot
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
Costa Rica
Germany
Top Exporter
United States of America
China
Scientific Name
Botanical Name
Cucurbita Pepo
Citrullus Lanatus
Synonym
Winter Squash
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
Genus
Cucurbita
Citrullus
Species
Pepo
C. lanatus
Generic Group
Not Available
Gourd
Compare Acorn squash and Watermelon
It is important compare Acorn squash and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Acorn squash vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.
