American Persimmon

Avocado

American Persimmon and Avocado

American Persimmon

Avocado

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Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

33.50 g1.00 g

1 79.18

👆🏻

Fiber

3.60 g6.70 g

0 10.4

👆🏻

Sugar

12.50 g0.70 g

0 63.35

👆🏻

Protein

0.80 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-21.00 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-271.00 mcg

0 834

👆🏻

Choline

8.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.40 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

310.00 mg485.00 mg

42 840

👆🏻

Iron

2.50 mg0.50 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

27.00 mg12.00 mg

1 100

👆🏻

Magnesium

9.00 mg29.00 mg

0 92

👆🏻

Zinc

0.11 mg0.60 mg

0 2.7

👆🏻

Phosphorus

26.00 mg52.00 mg

0 113

👆🏻

Manganese

0.36 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.20 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-236.00 mg

0 318

👆🏻

Omega 6s

20.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg87.00 mg

0 87

👆🏻

Water Content

64.40 g73.20 g

0 95.23

👆🏻

Ash

0.90 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

127.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

-172.40 kcal

0 354

👆🏻

Calories in Dried Form

276.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

257.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry, Tree fruit, Tropical

Season

Autumn, Winter

Summer

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Dark green

Inside Color

Yellow

White

Shape

Round

Oval

Texture

Juicy

Taste

Sweet

Buttery

Origin

Eastern United States

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6.5-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny

Humid, Without frosts

Facts

Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Mexico

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

United States of America

Mexico

Scientific Name

Botanical Name

Diospyros virginiana

Persea Americana

Synonym

Diospyros virginiana

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Ericales

Laurales

Family

Ebenaceae

Lauraceae

Genus

Diospyros

Persea

Species

D. virginiana

P. Americana

Generic Group

Laurel

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Difference Between American Persimmon and Avocado

We might think that American Persimmon and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Avocado is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Avocado with peel is 127.00 kcal and 160.00 kcal and the amount of calories without peel is 70.00 kcal and 160.00 kcal respectively. Thus, American Persimmon and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Avocado is Ericales and Laurales respectively. American Persimmon belongs to Ebenaceae family and Avocado belongs to Lauraceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.