American Persimmon

Fig

American Persimmon vs Fig

American Persimmon

Fig

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Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

33.50 g19.20 g

1 79.18

👆🏻

Fiber

3.60 g2.90 g

0 10.4

👆🏻

Sugar

12.50 g16.30 g

0 63.35

👆🏻

Protein

0.80 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

81.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-4.70 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-9.00 mcg

0 834

👆🏻

Choline

8.60 mg4.70 mg

0 19.2

👆🏻

Fat

0.40 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

310.00 mg232.00 mg

42 840

👆🏻

Iron

2.50 mg0.37 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

27.00 mg35.00 mg

1 100

👆🏻

Magnesium

9.00 mg17.00 mg

0 92

👆🏻

Zinc

0.11 mg0.15 mg

0 2.7

👆🏻

Phosphorus

26.00 mg14.00 mg

0 113

👆🏻

Manganese

0.36 mg0.13 mg

0 3.3

👆🏻

Copper

0.11 mg0.07 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

20.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg31.00 mg

0 87

👆🏻

Water Content

64.40 g79.11 g

0 95.23

👆🏻

Ash

0.90 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

127.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

-71.42 kcal

0 354

👆🏻

Calories in Dried Form

276.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

-69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

257.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit

Season

Autumn, Winter

Summer, Winter

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green, Purple, Red

Inside Color

Yellow

Pink

Shape

Round

Conical

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Eastern United States

Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

6.5-7.55-7

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny

Dry, Warm

Facts

Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America

France

Top Exporter

United States of America

Turkey

Scientific Name

Botanical Name

Diospyros virginiana

Ficus carica

Synonym

Diospyros virginiana

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Ericales

Rosales

Family

Ebenaceae

Moraceae

Genus

Diospyros

Ficus

Species

D. virginiana

Ficus carica

Generic Group

Mulberry

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Compare American Persimmon and Fig

It is important compare American Persimmon and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted American Persimmon vs Fig comparison with the help of fruit comparison tool by fruitvs.com.