American Persimmon

Jambul

American Persimmon vs Jambul

American Persimmon

Jambul

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Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

33.50 g14.00 g

1 79.18

👆🏻

Fiber

3.60 g0.60 g

0 10.4

👆🏻

Sugar

12.50 g14.00 g

0 63.35

👆🏻

Protein

0.80 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-0.30 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.40 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

310.00 mg55.00 mg

42 840

👆🏻

Iron

2.50 mg1.41 mg

0.06 9

👆🏻

Sodium

1.00 mg26.20 mg

0 1556

👆🏻

Calcium

27.00 mg11.65 mg

1 100

👆🏻

Magnesium

9.00 mg35.00 mg

0 92

👆🏻

Zinc

0.11 mg0.09 mg

0 2.7

👆🏻

Phosphorus

26.00 mg15.60 mg

0 113

👆🏻

Manganese

0.36 mg0.02 mg

0 3.3

👆🏻

Copper

0.11 mg0.02 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

20.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg0.00 mg

0 87

👆🏻

Water Content

64.40 g84.75 g

0 95.23

👆🏻

Ash

0.90 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

127.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

-60.00 kcal

0 354

👆🏻

Calories in Dried Form

276.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

-60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

257.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit, Tropical

Season

Autumn, Winter

Monsoon, Summer

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black, Magenta, Purple

Inside Color

Yellow

Purple

Shape

Round

Oval

Texture

Juicy

Taste

Sweet

Astringent, Sweet

Origin

Eastern United States

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Sandy loam, Well-drained

Soil pH

6.5-7.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny

Humid, Rainfall

Facts

Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Diospyros virginiana

Syzygium cumini

Synonym

Diospyros virginiana

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Myrtales

Family

Ebenaceae

Myrtaceae

Genus

Diospyros

Syzygium

Species

D. virginiana

S. cumini

Generic Group

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Compare American Persimmon and Jambul

It is important compare American Persimmon and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains. Get sorted American Persimmon vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.