American Persimmon

Nectarine

American Persimmon vs Nectarine

American Persimmon

Nectarine

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

33.50 g10.60 g

1 79.18

👆🏻

Fiber

3.60 g1.70 g

0 10.4

👆🏻

Sugar

12.50 g7.90 g

0 63.35

👆🏻

Protein

0.80 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-2.20 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-130.00 mcg

0 834

👆🏻

Choline

8.60 mg6.20 mg

0 19.2

👆🏻

Fat

0.40 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

310.00 mg201.00 mg

42 840

👆🏻

Iron

2.50 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

27.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.11 mg0.17 mg

0 2.7

👆🏻

Phosphorus

26.00 mg26.00 mg

0 113

👆🏻

Manganese

0.36 mg0.05 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-2.00 mg

0 318

👆🏻

Omega 6s

20.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg8.00 mg

0 87

👆🏻

Water Content

64.40 g87.60 g

0 95.23

👆🏻

Ash

0.90 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

127.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

-44.00 kcal

0 354

👆🏻

Calories in Dried Form

276.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

-44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

257.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit

Season

Autumn, Winter

Autumn, Summer

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Orange, Pink, Red, Yellow

Inside Color

Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Origin

Eastern United States

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy loam

Soil pH

6.5-7.56-6.8

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny

Sunny, Warm

Facts

Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Diospyros virginiana

Prunus persica

Synonym

Diospyros virginiana

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ebenaceae

Rosaceae

Genus

Diospyros

Prunus

Species

D. virginiana

P. persica

Generic Group

Rose

Compare High Calorie Fruits » More

American Persimmon and Raisin

American Persimmon and Breadfruit

American Persimmon and Gojiberry

» More Compare High Calorie Fruits

Compare American Persimmon and Nectarine

It is important compare American Persimmon and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted American Persimmon vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.