Apple

Raisin

Apple and Raisin

Apple

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g79.18 g

1 79.18

2.2.1 Fiber

2.40 g3.70 g

0 10.4

2.2.2 Sugar

10.00 g59.19 g

0 63.35

2.3 Protein

0.30 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcg0.00 mcg

0 834

2.4.13 Choline

3.40 mg11.10 mg

0 14.2

2.5 Fat

0.20 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg749.00 mg

42 840

2.6.2 Iron

0.10 mg1.88 mg

0.06 9

2.6.3 Sodium

1.00 mg11.00 mg

0 1556

2.6.4 Calcium

6.00 mg50.00 mg

1 100

2.6.5 Magnesium

5.00 mg32.00 mg

0 92

2.6.6 Zinc

0.00 mg0.22 mg

0 2.7

2.6.7 Phosphorus

11.00 mg101.00 mg

0 113

2.6.8 Manganese

0.00 mg0.30 mg

0 3.3

2.6.9 Copper

0.00 mg0.32 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg8.00 mg

0 318

2.7.2 Omega 6s

43.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

85.60 g15.43 g

0 95.23

2.10 Ash

0.20 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

3.4 Calories in Frozen Form

48.00 kcalNA

0 187

3.5 Calories in Dried Form

243.00 kcalNA

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

All seasons

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Fleshy

4.9 Taste

Sweet, Sweet-Sour

Sweet

4.10 Origin

Central Asia, Middle East Asia

Central Europe, Western Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay loam, Sandy loam

4.12.2 Soil pH

6-75.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

Russia

Europe

5.3.4 Top Exporter

China

Turkey

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Vitis Vinifera

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Not Available

7.7 Order

Rosales

Vitales

7.8 Family

Rosaceae

Vitaceae

7.9 Genus

Malus

Vitis

7.10 Species

M. domestica

Vitis vinifera

7.11 Generic Group

Rose

Grape

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Difference Between Apple and Raisin

We might think that Apple and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Raisin is explained here.

The amount of calories in 100 gm of fresh Apple and Raisin with peel is 52.00 kcal and 299.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Raisin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Raisin is Rosales and Vitales respectively. Apple belongs to Rosaceae family and Raisin belongs to Vitaceae family. Apple belongs to Malus genus of M. domestica species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.