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Raisin
Raisin

Mango
Mango



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Raisin
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Mango

Raisin and Mango

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g15.00 g
1 79.18
👆🏻

Fiber

3.70 g1.60 g
0 10.4
👆🏻

Sugar

59.19 g13.70 g
0 63.35
👆🏻

Protein

3.07 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg
0 834
👆🏻

Choline

11.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.46 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg168.00 mg
42 840
👆🏻

Iron

1.88 mg0.16 mg
0.06 9
👆🏻

Sodium

11.00 mg1.00 mg
0 1556
👆🏻

Calcium

50.00 mg11.00 mg
1 100
👆🏻

Magnesium

32.00 mg10.00 mg
0 92
👆🏻

Zinc

0.22 mg0.09 mg
0 2.7
👆🏻

Phosphorus

101.00 mg14.00 mg
0 113
👆🏻

Manganese

0.30 mg0.06 mg
0 3.3
👆🏻

Copper

0.32 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg51.00 mg
0 318
👆🏻

Omega 6s

29.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-16.00 mg
0 87
👆🏻

Water Content

15.43 g83.46 g
0 95.23
👆🏻

Ash

1.85 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Orange, Red, Yellow

Inside Color

Brown
Yellow

Shape

Oval
Oval

Texture

Fleshy
Fleshy

Taste

Sweet
Sweet

Origin

Central Europe, Western Asia
Southern Asia

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Clay, Loam, Sand

Soil pH

5.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm to hot climate

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
India

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe
United States of America

Top Exporter

Turkey
Mexico

Scientific Name

Botanical Name

Vitis Vinifera
Mangifera Indica

Synonym

Dried Grape
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Rosidae

Order

Vitales
Sapindales

Family

Vitaceae
Anacardiaceae

Genus

Vitis
Mangifera

Species

Vitis vinifera
M. indica

Generic Group

Grape
Cashew

Difference Between Raisin and Mango

We might think that Raisin and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Mango is explained here.

The amount of calories in 100 gm of fresh Raisin and Mango with peel is 299.00 kcal and 60.00 kcal and the amount of calories without peel is 302.00 kcal and 60.00 kcal respectively. Thus, Raisin and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Mango is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Mango belongs to Anacardiaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.