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Raisin
Raisin

Mango
Mango



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Raisin and Mango

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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
79.18 g15.00 g
Avocado
1 79.18
2.2.1 Fiber
3.70 g1.60 g
Blackberry
0 10.4
2.2.2 Sugar
59.19 g13.70 g
Bilberry
0 63.35
2.3 Protein
3.07 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg54.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.77 mg0.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.20 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.12 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg43.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.30 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.12 mg0.90 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
3.50 mcg4.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg3.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg23.00 mcg
Pineapple
0 834
2.4.13 Choline
11.10 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.46 g0.38 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
749.00 mg168.00 mg
Olive
42 840
2.6.2 Iron
1.88 mg0.16 mg
White Grapefruit
0.06 9
2.6.3 Sodium
11.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
50.00 mg11.00 mg
Longan
1 100
2.6.5 Magnesium
32.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.22 mg0.09 mg
Apple
0 2.7
2.6.7 Phosphorus
101.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.30 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.32 mg0.11 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg51.00 mg
Watermelon
0 318
2.7.2 Omega 6s
29.00 mg19.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
15.43 g83.46 g
Gojiberry
0 95.23
2.10 Ash
1.85 g0.36 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
299.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA60.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA60.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA75.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
154.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
255.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
251.00 kcal120.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
4.4 Seedless Variety
4.5 Color
Black, Blue, Green, Purple, Yellow
Orange, Red, Yellow
4.6 Inside Color
Brown
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Central Europe, Western Asia
Southern Asia
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Clay, Loam, Sand
4.12.2 Soil pH
5.5-74.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Humid, Warm to hot climate
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
India
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Turkey
Mexico
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Mangifera Indica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Rosidae
7.7 Order
Vitales
Sapindales
7.8 Family
Vitaceae
Anacardiaceae
7.9 Genus
Vitis
Mangifera
7.10 Species
Vitis vinifera
M. indica
7.11 Generic Group
Grape
Cashew

Difference Between Raisin and Mango

We might think that Raisin and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Mango is explained here.

The amount of calories in 100 gm of fresh Raisin and Mango with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Raisin and Mango belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Mango is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Mango belongs to Anacardiaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.