Apple

Salmonberry

Apple and Salmonberry

Apple

Salmonberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.81 g10.10 g

1 79.18

👆🏻

Fiber

2.40 g1.90 g

0 10.4

👆🏻

Sugar

10.00 g3.70 g

0 63.35

👆🏻

Protein

0.30 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg-

0 834

👆🏻

Choline

3.40 mg-

0 19.2

👆🏻

Fat

0.20 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg110.00 mg

42 840

👆🏻

Iron

0.10 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg14.00 mg

0 1556

👆🏻

Calcium

6.00 mg13.00 mg

1 100

👆🏻

Magnesium

5.00 mg15.00 mg

0 92

👆🏻

Zinc

0.00 mg0.28 mg

0 2.7

👆🏻

Phosphorus

11.00 mg27.00 mg

0 113

👆🏻

Manganese

0.00 mg1.10 mg

0 3.3

👆🏻

Copper

0.00 mg0.03 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg0.00 mg

0 318

👆🏻

Omega 6s

43.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

85.60 g88.21 g

0 95.23

👆🏻

Ash

0.20 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

243.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

All seasons

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Pink, Pink red, Salmon, Salmon yellow

Inside Color

White

Pink

Shape

Round

Oval

Texture

Crunchy

Juicy

Taste

Sweet, Sweet-Sour

Sweet

Origin

Central Asia, Middle East Asia

North America

Grows on

Trees

Cultivation

Soil Type

Loam

Soil pH

6-75.7-7.2

3.5 10

👆🏻

Climatic Conditions

Cold

Moist

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Canada, Mexico

Top Importer

Russia

Top Exporter

China

Scientific Name

Botanical Name

Malus Domestica

Rubus spectabilis

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Malus

Rubus

Species

M. domestica

R. spectabilis

Generic Group

Rose

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Difference Between Apple and Salmonberry

We might think that Apple and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Apple and Salmonberry with peel is 52.00 kcal and 47.00 kcal and the amount of calories without peel is 48.00 kcal and 42.00 kcal respectively. Thus, Apple and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Salmonberry is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Apple belongs to Malus genus of M. domestica species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.