Apple

Blackberry

Apple vs Blackberry

Apple

Blackberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g9.60 g

1 79.18

2.2.2 Fiber

2.40 g0.00 g

0 10.4

2.3.1 Sugar

10.00 g4.90 g

0 63.35

2.4 Protein

0.30 g1.40 g

0.3 14.07

2.4.1 Protein to Carb Ratio

0.020.15

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

3.00 mcg11.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

2.6.4 Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

2.7.1 Vitamin B3 (Niacin)

0.10 mg0.65 mg

0 2.8

2.8.2 Vitamin B5 (Pantothenic Acid)

0.10 mg0.28 mg

0 1.4

2.9.3 Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

2.9.4 Vitamin B9 (Folic acid)

3.00 mcg25.00 mcg

0 81

2.10.3 Vitamin C (Ascorbic Acid)

4.60 mg21.00 mg

0 228.3

2.10.4 Vitamin E (Tocopherole)

0.20 mg1.17 mg

0 3.81

2.11.2 Vitamin K (Phyllochinone)

2.20 mcg19.80 mcg

0 40.3

2.12.1 Lycopene

0.00 mcg0.00 mcg

0 5204

3.2.1 Lutein+Zeaxanthin

29.00 mcg118.00 mcg

0 834

4.13.3 Choline

3.40 mg8.52 mg

0 14.2

5.3 Fat

0.20 g0.50 g

0 33.49

7.9 Minerals

7.9.1 Potassium

107.00 mg162.00 mg

42 840

7.14.1 Iron

0.10 mg0.62 mg

0.06 9

7.15.2 Sodium

1.00 mg1.00 mg

0 1556

7.15.3 Calcium

6.00 mg29.00 mg

1 100

7.15.5 Magnesium

5.00 mg20.00 mg

0 92

7.15.7 Zinc

0.00 mg0.53 mg

0 2.7

9.2.2 Phosphorus

11.00 mg22.00 mg

0 113

11.11.1 Manganese

0.00 mg0.65 mg

0 3.3

11.11.2 Copper

0.00 mg0.17 mg

0 2

11.11.3 Selenium

0.00 mcg0.40 mcg

0 63.7

11.12 Fatty Acids

11.12.1 Omega 3s

9.00 mg94.00 mg

0 318

11.12.2 Omega 6s

43.00 mg186.00 mg

0 1689

11.13 Sterol

11.13.1 Phytosterol

12.00 mgNA

0 87

11.14 Water Content

85.60 g88.20 g

0 95.23

11.15 Ash

0.20 g0.40 g

0 87.1

12 Calories

12.1 Serving Size

100 g

12.2 Calories in Fresh Fruit with Peel

52.00 kcal43.00 kcal

15 299

12.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

12.4 Calories in Frozen Form

48.00 kcal64.00 kcal

0 187

12.5 Calories in Dried Form

243.00 kcal325.00 kcal

32 747

12.6 Calories in Canned Form

67.00 kcal92.00 kcal

17 443

12.7 Calories in Foods

12.7.1 Calories in Juice

47.00 kcal38.00 kcal

17 461

12.7.2 Calories in Jam

200.00 kcal250.00 kcal

49 420

12.7.3 Calories in Pie

265.00 kcalNA

80 450

13 Characteristics

13.1 Type

Tree fruit

Berry

13.2 Season

All seasons

Spring, Summer

13.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

13.4 Seedless Variety

✔ ✘

13.5 Color

Green, Red, Yellow

Purplish black

13.6 Inside Color

White

Magenta

13.7 Shape

Round

13.8 Texture

Crunchy

Juicy

13.9 Taste

Sweet, Sweet-Sour

Juicy, Sweet

13.10 Origin

Central Asia, Middle East Asia

Asia, Europe, North America, South America

13.11 Grows on

Trees

13.12 Cultivation

13.12.1 Soil Type

Loam

Well-drained

13.12.2 Soil pH

6-75.5-7

3.5 10

13.12.3 Climatic Conditions

Cold

Dry, Warm to hot climate

14 Facts

14.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

14.2 In Alcoholic Beverages

14.2.1 Wine

✔ ✘

14.2.2 Beer

✔ ✘

14.2.3 Spirits

✔ ✘

14.2.4 Cocktails

✔ ✘

14.3 Production

14.3.1 Top Producer

China

United States of America

14.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

China, New Zealand, Serbia, South Africa

14.3.3 Top Importer

Russia

United States of America

14.3.4 Top Exporter

China

Mexico

15 Scientific Name

15.1 Botanical Name

Malus Domestica

Rubus Fruticosus

15.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Rubus Millspaughii or Rubus Laciniatus

16 Classification

16.1 Domain

Eukarya

16.2 Kingdom

Plantae

16.3 Subkingdom

Tracheobionta

16.4 Division

Magnoliophyta

16.5 Class

Magnoliopsida

16.6 Subclass

Rosidae

16.7 Order

Rosales

16.8 Family

Rosaceae

16.9 Genus

Malus

Rubus

16.10 Species

M. domestica

Rubus fruticosus

16.11 Generic Group

Rose

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Compare Apple and Blackberry

It is important compare Apple and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Apple vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.