Apple

Tamarind

Apple vs Tamarind

Apple

Tamarind

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g62.50 g

1 79.18

2.2.1 Fiber

2.40 g5.10 g

0 10.4

2.2.2 Sugar

10.00 g57.40 g

0 63.35

2.3 Protein

0.30 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcg0.00 mcg

0 834

2.4.13 Choline

3.40 mg8.60 mg

0 14.2

2.5 Fat

0.20 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg628.00 mg

42 840

2.6.2 Iron

0.10 mg2.80 mg

0.06 9

2.6.3 Sodium

1.00 mg28.00 mg

0 1556

2.6.4 Calcium

6.00 mg74.00 mg

1 100

2.6.5 Magnesium

5.00 mg92.00 mg

0 92

2.6.6 Zinc

0.00 mg0.10 mg

0 2.7

2.6.7 Phosphorus

11.00 mg113.00 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.00 mg

0 2

2.6.10 Selenium

0.00 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg0.00 mg

0 318

2.7.2 Omega 6s

43.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg0.00 mg

0 87

2.9 Water Content

85.60 g82.00 g

0 95.23

2.10 Ash

0.20 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcal239.00 kcal

12 354

3.4 Calories in Frozen Form

48.00 kcal187.00 kcal

0 187

3.5 Calories in Dried Form

243.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

1.3 Calories in Foods

1.3.1 Calories in Juice

47.00 kcal28.00 kcal

17 461

1.3.2 Calories in Jam

200.00 kcal254.00 kcal

49 420

1.3.4 Calories in Pie

265.00 kcal239.00 kcal

80 450

2 Characteristics

2.1 Type

Tree fruit

Tropical

2.2 Season

All seasons

Spring, Summer

2.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

2.4 Seedless Variety

✔ ✘

2.5 Color

Green, Red, Yellow

Brown, Reddish-brown

2.6 Inside Color

White

Brown

2.7 Shape

Round

Curving Cylinder

2.8 Texture

Crunchy

Tough

2.9 Taste

Sweet, Sweet-Sour

Sour-Sweet

2.10 Origin

Central Asia, Middle East Asia

Africa

2.11 Grows on

Trees

2.12 Cultivation

2.12.1 Soil Type

Loam

Loam, Sandy, Sandy loam, Well-drained

2.12.2 Soil pH

6-75.6-6.5

3.5 10

2.13.1 Climatic Conditions

Cold

Humid to dry, Rainfall, Warm to hot climate

3 Facts

3.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

China

India

3.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

3.3.3 Top Importer

Russia

United States of America

3.3.4 Top Exporter

China

Thailand

4 Scientific Name

4.1 Botanical Name

Malus Domestica

Tamarindus indica

4.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Tamarindo, tamarindus

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

Liliopsida

5.6 Subclass

Rosidae

5.7 Order

Rosales

Fabales

5.8 Family

Rosaceae

Fabaceae

5.9 Genus

Malus

Tamarindus

5.10 Species

M. domestica

Tamarindus indica

5.11 Generic Group

Rose

Tamarind Sub

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Compare Apple and Tamarind

It is important compare Apple and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Apple vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.