Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Dizziness, Headache, Nausea, Vomiting
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g9.80 g
1
79.18
👆🏻
Fiber
2.00 g1.70 g
0
10.4
👆🏻
Sugar
9.00 g8.10 g
0
63.35
👆🏻
Protein
1.40 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.130.14
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
96.00 mcg7.50 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.62 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.24 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
9.00 mcg6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.89 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.30 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
89.00 mcg136.00 mcg
0
834
👆🏻
Choline
2.80 mg12.30 mg
0
14.2
👆🏻
Fat
0.40 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
259.00 mg194.00 mg
42
840
👆🏻
Iron
0.40 mg1.85 mg
0.06
9
👆🏻
Sodium
1.00 mg10.00 mg
0
1556
👆🏻
Calcium
13.00 mg39.00 mg
1
100
👆🏻
Magnesium
10.00 mg18.00 mg
0
92
👆🏻
Zinc
0.20 mg0.12 mg
0
2.7
👆🏻
Phosphorus
23.00 mg38.00 mg
0
113
👆🏻
Manganese
0.08 mgNA
0
3.3
👆🏻
Copper
0.08 mg0.06 mg
0
2
👆🏻
Selenium
0.10 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg1.00 mg
0
318
👆🏻
Omega 6s
77.00 mg206.00 mg
0
1689
👆🏻
Sterol
Phytosterol
18.00 mgNA
0
87
👆🏻
Water Content
86.35 g87.68 g
0
95.23
👆🏻
Ash
0.75 g0.69 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
48.00 kcal43.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA43.00 kcal
0
187
👆🏻
Calories in Dried Form
241.00 kcal325.00 kcal
32
747
👆🏻
Calories in Canned Form
63.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
58.00 kcal40.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal297.00 kcal
49
420
👆🏻
Calories in Pie
265.00 kcal196.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Summer
Spring, Summer
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
✔
✘
✔
✘
Color
Orange, Yellowish-orange
Pink, Purple, White
Inside Color
Yellow
Pink
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Smooth, Sweet
Tart
Origin
China
China
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam
Soil pH
6.5-86.5-6.8
3.5
10
👆🏻
Climatic Conditions
Dry, Hot
Sunny
Facts
Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
China
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
United States of America
Not Available
Top Exporter
France
China
Scientific Name
Botanical Name
Prunus armeniaca
Morus Alba
Synonym
Not Available
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Prunus
Morus
Species
P. armeniaca
M. alba
Generic Group
Rose
Mulberry