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Apricot
Apricot

Mulberry
Mulberry



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Apricot
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Mulberry

Apricot and Mulberry

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Dizziness, Headache, Nausea, Vomiting
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g9.80 g
1 79.18
👆🏻

Fiber

2.00 g1.70 g
0 10.4
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Sugar

9.00 g8.10 g
0 63.35
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Protein

1.40 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.14
0.02 0.52
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Vitamins

Vitamin A (Retinol)

96.00 mcg7.50 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.62 mg
0 2.8
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Vitamin B5 (Pantothenic Acid)

0.24 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg136.00 mcg
0 834
👆🏻

Choline

2.80 mg12.30 mg
0 14.2
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Fat

0.40 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg194.00 mg
42 840
👆🏻

Iron

0.40 mg1.85 mg
0.06 9
👆🏻

Sodium

1.00 mg10.00 mg
0 1556
👆🏻

Calcium

13.00 mg39.00 mg
1 100
👆🏻

Magnesium

10.00 mg18.00 mg
0 92
👆🏻

Zinc

0.20 mg0.12 mg
0 2.7
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Phosphorus

23.00 mg38.00 mg
0 113
👆🏻

Manganese

0.08 mgNA
0 3.3
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Copper

0.08 mg0.06 mg
0 2
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Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

77.00 mg206.00 mg
0 1689
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Sterol

Phytosterol

18.00 mgNA
0 87
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Water Content

86.35 g87.68 g
0 95.23
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Ash

0.75 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal43.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NA43.00 kcal
0 187
👆🏻

Calories in Dried Form

241.00 kcal325.00 kcal
32 747
👆🏻

Calories in Canned Form

63.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal40.00 kcal
17 461
👆🏻

Calories in Jam

200.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Spring, Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Orange, Yellowish-orange
Pink, Purple, White

Inside Color

Yellow
Pink

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Smooth, Sweet
Tart

Origin

China
China

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam

Soil pH

6.5-86.5-6.8
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Sunny

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

United States of America
Not Available

Top Exporter

France
China

Scientific Name

Botanical Name

Prunus armeniaca
Morus Alba

Synonym

Not Available
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Prunus
Morus

Species

P. armeniaca
M. alba

Generic Group

Rose
Mulberry

Difference Between Apricot and Mulberry

We might think that Apricot and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Mulberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Mulberry with peel is 48.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Mulberry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Mulberry belongs to Moraceae family. Apricot belongs to Prunus genus of P. armeniaca species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.