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Apricot vs American Persimmon


American Persimmon vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
33.50 g  
5

Fiber
2.00 g  
28
3.60 g  
17

Sugar
9.00 g  
35
12.50 g  
20

Protein
1.40 g  
16
0.80 g  
37

Protein to Carb Ratio
0.13  
13
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.01 mg  
99+

Vitamin B3 (Niacin)
0.60 mg  
25
-  

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.10 mg  
15

Vitamin B9 (Folic acid)
9.00 mcg  
26
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.89 mg  
13
-  

Vitamin K (Phyllochinone)
3.30 mcg  
21
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
89.00 mcg  
17
-  

Choline
2.80 mg  
34
8.60 mg  
10

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
259.00 mg  
26
310.00 mg  
19

Iron
0.40 mg  
29
2.50 mg  
3

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
29
27.00 mg  
16

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.20 mg  
14
0.11 mg  
22

Phosphorus
23.00 mg  
22
26.00 mg  
20

Manganese
0.08 mg  
40
0.36 mg  
15

Copper
0.08 mg  
30
0.11 mg  
17

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
77.00 mg  
26
20.00 mg  
99+

Sterol
  
  

Phytosterol
18.00 mg  
10
16.00 mg  
12

Water Content
86.35 g  
33
64.40 g  
99+

Ash
0.75 g  
15
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
127.00 kcal  
7

Calories in Fresh Fruit without Peel
48.00 kcal  
32
70.00 kcal  
19

Calories in Frozen Form
48.00 kcal  
32
-  

Calories in Dried Form
241.00 kcal  
99+
276.00 kcal  
30

Calories in Canned Form
63.00 kcal  
25
-  

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
25.00 kcal  
99+

Calories in Jam
200.00 kcal  
26
345.00 kcal  
6

Calories in Pie
265.00 kcal  
33
257.00 kcal  
35

Characteristics

Type
Tree fruit  
Berry, Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Orange, Yellowish-orange  
Orange, Red, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Smooth, Sweet  
Sweet  

Origin
China  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
6.5-8  
6.5-7.5  

Climatic Conditions
Dry, Hot  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
United States of America  

Scientific Name

Botanical Name
Prunus armeniaca  
Diospyros virginiana  

Synonym
Prunus Armeniaca  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ebenaceae  

Genus
Prunus  
Diospyros  

Species
P. armeniaca  
D. virginiana  

Generic Group
Rose  
-  

Summary >>
<< Classification

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Compare Apricot and American Persimmon

It is important compare Apricot and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Apricot vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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