Apricot vs Apple
Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Dizziness, Headache, Nausea, Vomiting
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
13.81 g
33
Fiber
2.00 g
26
2.40 g
24
Sugar
9.00 g
28
10.00 g
20
Protein
1.40 g
16
0.30 g
99+
Protein to Carb Ratio
0.13
13
0.02
26
Vitamins
Vitamin A (Retinol)
96.00 mcg
6
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
31
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
23
0.00 mg
99+
Vitamin B3 (Niacin)
0.60 mg
25
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg
22
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.00 mg
99+
Vitamin B9 (Folic acid)
9.00 mcg
26
3.00 mcg
32
Vitamin C (Ascorbic Acid)
10.00 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.89 mg
11
0.20 mg
29
Vitamin K (Phyllochinone)
3.30 mcg
20
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
89.00 mcg
15
29.00 mcg
25
Choline
2.80 mg
29
3.40 mg
28
Fat
0.40 g
21
0.20 g
33
Minerals
Potassium
259.00 mg
26
107.00 mg
99+
Iron
0.40 mg
29
0.10 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
13.00 mg
28
6.00 mg
39
Magnesium
10.00 mg
25
5.00 mg
30
Zinc
0.20 mg
14
0.00 mg
30
Phosphorus
23.00 mg
22
11.00 mg
35
Manganese
0.08 mg
36
0.00 mg
99+
Copper
0.08 mg
30
0.00 mg
99+
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
9.00 mg
30
Omega 6s
77.00 mg
26
43.00 mg
37
Sterol
Phytosterol
18.00 mg
6
12.00 mg
7
Water Content
86.35 g
31
85.60 g
36
Ash
0.75 g
15
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
48.00 kcal
25
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
241.00 kcal
33
243.00 kcal
32
Calories in Canned Form
63.00 kcal
17
67.00 kcal
16
Calories in Foods
Calories in Juice
58.00 kcal
23
47.00 kcal
31
Calories in Jam
200.00 kcal
26
200.00 kcal
26
Calories in Pie
265.00 kcal
31
265.00 kcal
31
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
All seasons
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Orange, Yellowish-orange
Green, Red, Yellow
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Fleshy
Crunchy
Taste
Smooth, Sweet
Sweet, Sweet-Sour
Origin
China
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam
Soil pH
6.5-8
6-7
Climatic Conditions
Dry, Hot
Cold
Facts
Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
China
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
France
China
Scientific Name
Botanical Name
Prunus armeniaca
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Malus
Species
P. armeniaca
M. domestica
Generic Group
Rose
Rose
Compare Apricot and Apple
It is important compare Apricot and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Apricot vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
