Apricot

Miracle fruit

Apricot vs Miracle fruit

Apricot

Miracle fruit

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Has taste modifying effect

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Itching, Skin rash

Side Effects

Dizziness, Headache, Nausea, Vomiting

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g5.40 g

1 79.18

👆🏻

Fiber

2.00 g5.40 g

0 10.4

👆🏻

Sugar

9.00 g0.00 g

0 63.35

👆🏻

Protein

1.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg-

0 834

👆🏻

Choline

2.80 mg-

0 19.2

👆🏻

Fat

0.40 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg-

42 840

👆🏻

Iron

0.40 mg-

0.06 9

👆🏻

Sodium

1.00 mg-

0 1556

👆🏻

Calcium

13.00 mg-

1 100

👆🏻

Magnesium

10.00 mg-

0 92

👆🏻

Zinc

0.20 mg-

0 2.7

👆🏻

Phosphorus

23.00 mg-

0 113

👆🏻

Manganese

0.08 mg-

0 3.3

👆🏻

Copper

0.08 mg-

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

77.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg-

0 87

👆🏻

Water Content

86.35 g80.50 g

0 95.23

👆🏻

Ash

0.75 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal-

16 461

👆🏻

Calories in Jam

200.00 kcal-

49 420

👆🏻

Calories in Pie

265.00 kcal-

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Monsoon

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Dark red

Inside Color

Yellow

Greyish-white

Shape

Oval

Texture

Fleshy

Taste

Smooth, Sweet

Sweet

Origin

China

West Africa

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6.5-84.5-5.8

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Rainfall

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

France

United States of America

Scientific Name

Botanical Name

Prunus armeniaca

Synsepalum Dulcificum

Synonym

Prunus Armeniaca

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Ericales

Family

Rosaceae

Sapotaceae

Genus

Prunus

Synsepalum

Species

P. armeniaca

S. dulcificum

Generic Group

Rose

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Compare Apricot and Miracle fruit

It is important compare Apricot and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: itching and skin rash. Get sorted Apricot vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.