Avocado

Sour Cherry

Avocado vs Sour Cherry

Avocado

Sour Cherry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g12.20 g

1 79.18

2.2.1 Fiber

6.70 g1.60 g

0 10.4

2.2.2 Sugar

0.70 g8.50 g

0 63.35

2.3 Protein

2.00 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg2.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg85.00 mcg

0 834

2.4.13 Choline

14.20 mg6.10 mg

0 14.2

2.5 Fat

14.70 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg173.00 mg

42 840

2.6.2 Iron

0.50 mg0.32 mg

0.06 9

2.6.3 Sodium

7.00 mg3.00 mg

0 1556

2.6.4 Calcium

12.00 mg16.00 mg

1 100

2.6.5 Magnesium

29.00 mg9.00 mg

0 92

2.6.6 Zinc

0.60 mg0.10 mg

0 2.7

2.6.7 Phosphorus

52.00 mg15.00 mg

0 113

2.6.8 Manganese

0.10 mg0.11 mg

0 3.3

2.6.9 Copper

0.20 mg0.10 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg44.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g86.13 g

0 95.23

1.2 Ash

1.60 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcal46.00 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal350.00 kcal

32 747

3.7 Calories in Canned Form

NA75.00 kcal

17 443

3.8 Calories in Foods

3.8.1 Calories in Juice

306.00 kcal52.00 kcal

17 461

3.9.2 Calories in Jam

222.00 kcal200.00 kcal

49 420

3.9.4 Calories in Pie

288.00 kcal390.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Tree fruit

4.2 Season

Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Red

4.6 Inside Color

White

Red

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Buttery

Sweet-Sour

4.10 Origin

Mexico, Central America

Europe, Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Sandy

4.12.2 Soil pH

6-6.55.5-8

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Cold

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.3 Beer

✔ ✘

5.2.4 Spirits

✔ ✘

5.2.5 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

Turkey

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Mexico

Poland

6 Scientific Name

6.1 Botanical Name

Persea Americana

Prunus cerasus

6.2 Synonym

Persea Gratissima

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Rosales

7.8 Family

Lauraceae

Rosaceae

7.9 Genus

Persea

Prunus

7.10 Species

P. Americana

P. cerasus

7.11 Generic Group

Laurel

Rose

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Compare Avocado and Sour Cherry

It is important compare Avocado and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Avocado vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.