Banana

Blackcurrant

Banana vs Blackcurrant

Banana

Blackcurrant

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

1.5 Side Effects

Headache, Intense headache, Tooth decay

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g15.40 g

1 79.18

2.2.1 Fiber

2.60 gNA

0 10.4

2.2.2 Sugar

12.20 gNA

0 63.35

2.3 Protein

1.10 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg12.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg181.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg1.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcgNA

0 834

2.4.13 Choline

9.80 mgNA

0 14.2

2.5 Fat

0.30 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg322.00 mg

42 840

2.6.2 Iron

0.30 mg1.54 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

5.00 mg55.00 mg

1 100

2.6.5 Magnesium

27.00 mg24.00 mg

0 92

2.6.6 Zinc

0.20 mg0.27 mg

0 2.7

2.6.7 Phosphorus

22.00 mg59.00 mg

0 113

2.6.8 Manganese

0.30 mg0.26 mg

0 3.3

2.6.9 Copper

0.10 mg0.09 mg

0 2

2.6.10 Selenium

1.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg72.00 mg

0 318

2.7.2 Omega 6s

46.00 mg107.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgNA

0 87

2.9 Water Content

74.90 g81.96 g

0 95.23

2.10 Ash

0.80 g0.86 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcalNA

12 354

3.4 Calories in Frozen Form

85.71 kcalNA

0 187

3.5 Calories in Dried Form

105.00 kcal283.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal108.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal183.00 kcal

49 420

3.7.3 Calories in Pie

269.00 kcal270.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Black

4.6 Inside Color

White

Grey

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Tart

4.10 Origin

Papua New Guinea

Asia, Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

5.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold, Moist

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Russia

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

New Zealand, Poland, United Kingdom, United States of America

5.3.3 Top Importer

Europe

Not Available

5.3.4 Top Exporter

Ecuador

Not Available

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Ribes nigrum

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Rosidae

7.7 Order

Zingiberales

Saxifragales

7.8 Family

Musaceae

Grossulariaceae

7.9 Genus

Musa

Ribes

7.10 Species

M. acuminata , M. balbisiana

R. nigrum

7.11 Generic Group

Banana

Saxifrage

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Compare Banana and Blackcurrant

It is important compare Banana and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Banana vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.