Home
Compare Fruits


Banana vs Carambola


Carambola vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Heat stroke treatment  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
-  

Side Effects
Headache, Intense headache, Tooth decay  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
6.73 g  
99+

Fiber
2.60 g  
24
2.80 g  
23

Sugar
12.20 g  
21
3.98 g  
99+

Protein
1.10 g  
21
1.04 g  
23

Protein to Carb Ratio
0.05  
22
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.02 mg  
99+

Vitamin B3 (Niacin)
0.70 mg  
17
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.02 mg  
99+

Vitamin B9 (Folic acid)
20.00 mcg  
15
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
34.40 mg  
24

Vitamin E (Tocopherole)
0.10 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
66.00 mcg  
24

Choline
9.80 mg  
9
7.60 mg  
16

Fat
0.30 g  
28
0.33 g  
25

Minerals
  
  

Potassium
358.00 mg  
11
133.00 mg  
99+

Iron
0.30 mg  
35
0.08 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
5.00 mg  
99+
3.00 mg  
99+

Magnesium
27.00 mg  
7
10.00 mg  
25

Zinc
0.20 mg  
14
0.12 mg  
21

Phosphorus
22.00 mg  
23
12.00 mg  
34

Manganese
0.30 mg  
18
0.04 mg  
99+

Copper
0.10 mg  
22
0.14 mg  
13

Selenium
1.00 mcg  
7
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
27.00 mg  
24

Omega 6s
46.00 mg  
36
157.00 mg  
13

Sterol
  
  

Phytosterol
36.00 mg  
3
10.00 mg  
18

Water Content
74.90 g  
99+
91.38 g  
8

Ash
0.80 g  
13
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
89.00 kcal  
11
28.00 kcal  
99+

Calories in Frozen Form
85.71 kcal  
11
31.00 kcal  
99+

Calories in Dried Form
105.00 kcal  
99+
300.00 kcal  
23

Calories in Canned Form
121.00 kcal  
7
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
50.00 kcal  
31

Calories in Jam
120.00 kcal  
36
200.00 kcal  
26

Calories in Pie
269.00 kcal  
32
230.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Tree fruit  

Season
All seasons  
Autumn, Spring, Summer  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Golden yellow, Green  

Inside Color
White  
Yellowish Green  

Shape
Curving Cylinder  
Oval and Star(Cross section)  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Crisp, Juicy, Sweet  

Origin
Papua New Guinea  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
5.5-7  
4.5-7  

Climatic Conditions
Warm  
Moist, Warm to hot climate  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Taiwan  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
Europe  
Europe  

Top Exporter
Ecuador  
Malaysia  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Averrhoa carambola  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Oxalidales  

Family
Musaceae  
Oxalidaceae  

Genus
Musa  
Averrhoa  

Species
M. acuminata , M. balbisiana  
A. carambola  

Generic Group
Banana  
-  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Banana and Carambola

It is important compare Banana and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: . Get sorted Banana vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits