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Banana vs Carambola


Carambola vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Heat stroke treatment   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
NA   

Side Effects
Headache, Intense headache, Tooth decay   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
6.73 g   
99+

Fiber
2.60 g   
23
2.80 g   
22

Sugar
12.20 g   
15
3.98 g   
99+

Protein
1.10 g   
21
1.04 g   
23

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
99+

Vitamin B3 (Niacin)
0.70 mg   
17
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.02 mg   
99+

Vitamin B9 (Folic acid)
20.00 mcg   
15
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.10 mg   
37
0.15 mg   
33

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
66.00 mcg   
21

Choline
9.80 mg   
7
7.60 mg   
13

Fat
0.30 g   
28
0.33 g   
25

Minerals
  
  

Potassium
358.00 mg   
11
133.00 mg   
99+

Iron
0.30 mg   
35
0.08 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
3.00 mg   
99+

Magnesium
27.00 mg   
7
10.00 mg   
25

Zinc
0.20 mg   
14
0.12 mg   
21

Phosphorus
22.00 mg   
23
12.00 mg   
34

Manganese
0.30 mg   
15
0.04 mg   
99+

Copper
0.10 mg   
22
0.14 mg   
13

Selenium
1.00 mcg   
7
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
27.00 mg   
22

Omega 6s
46.00 mg   
35
157.00 mg   
13

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
91.38 g   
7

Ash
0.80 g   
13
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
31.00 kcal   
37

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
300.00 kcal   
17

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
50.00 kcal   
30

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
269.00 kcal   
30
Not Available   

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
All seasons   
Autumn, Spring, Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Golden yellow, Green   

Inside Color
White   
Yellowish Green   

Shape
Curving Cylinder   
Oval and Star(Cross section)   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Crisp, Juicy, Sweet   

Origin
Papua New Guinea   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
5.5-7   
4.5-7   

Climatic Conditions
Warm   
Moist, Warm to hot climate   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Taiwan   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
Ecuador   
Malaysia   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Averrhoa carambola   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Oxalidales   

Family
Musaceae   
Oxalidaceae   

Genus
Musa   
Averrhoa   

Species
M. acuminata , M. balbisiana   
A. carambola   

Generic Group
Banana   
Not Available   

Summary >>
<< Classification

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Compare Banana and Carambola

It is important compare Banana and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: na. Get sorted Banana vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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