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Carambola vs Banana


Banana vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Nausea, Vomiting   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
22.80 g   
11

Fiber
2.80 g   
22
2.60 g   
23

Sugar
3.98 g   
99+
12.20 g   
15

Protein
1.04 g   
23
1.10 g   
21

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.10 mg   
10

Vitamin B3 (Niacin)
0.37 mg   
39
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.40 mg   
1

Vitamin B9 (Folic acid)
12.00 mcg   
23
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
34.40 mg   
24
8.70 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
22.00 mcg   
29

Choline
7.60 mg   
13
9.80 mg   
7

Fat
0.33 g   
25
0.30 g   
28

Minerals
  
  

Potassium
133.00 mg   
99+
358.00 mg   
11

Iron
0.08 mg   
99+
0.30 mg   
35

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
5.00 mg   
99+

Magnesium
10.00 mg   
25
27.00 mg   
7

Zinc
0.12 mg   
21
0.20 mg   
14

Phosphorus
12.00 mg   
34
22.00 mg   
23

Manganese
0.04 mg   
99+
0.30 mg   
15

Copper
0.14 mg   
13
0.10 mg   
22

Selenium
0.60 mcg   
10
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
27.00 mg   
22

Omega 6s
157.00 mg   
13
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
91.38 g   
7
74.90 g   
99+

Ash
0.52 g   
24
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
300.00 kcal   
17
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
100.00 kcal   
10

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
Not Available   
269.00 kcal   
30

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Autumn, Spring, Summer   
All seasons   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Golden yellow, Green   
Green, Yellow   

Inside Color
Yellowish Green   
White   

Shape
Oval and Star(Cross section)   
Curving Cylinder   

Texture
Crispy   
Fleshy   

Taste
Crisp, Juicy, Sweet   
Sweet   

Origin
Sri Lanka   
Papua New Guinea   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
4.5-7   
5.5-7   

Climatic Conditions
Moist, Warm to hot climate   
Warm   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
India   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Europe   
Europe   

Top Exporter
Malaysia   
Ecuador   

Scientific Name

Botanical Name
Averrhoa carambola   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Oxalidales   
Zingiberales   

Family
Oxalidaceae   
Musaceae   

Genus
Averrhoa   
Musa   

Species
A. carambola   
M. acuminata , M. balbisiana   

Generic Group
Not Available   
Banana   

Summary >>
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Compare Carambola and Banana

It is important compare Carambola and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Carambola vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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