Home
Compare Fruits


Carambola and Banana


Banana and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Nausea, Vomiting  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
22.80 g  
11

Fiber
2.80 g  
22
2.60 g  
23

Sugar
3.98 g  
99+
12.20 g  
15

Protein
1.04 g  
23
1.10 g  
21

Protein to Carb Ratio
0.15  
11
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.10 mg  
10

Vitamin B3 (Niacin)
0.37 mg  
39
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.39 mg  
8
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.40 mg  
1

Vitamin B9 (Folic acid)
12.00 mcg  
23
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
34.40 mg  
24
8.70 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
33
0.10 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
21
22.00 mcg  
29

Choline
7.60 mg  
13
9.80 mg  
7

Fat
0.33 g  
25
0.30 g  
28

Minerals
  
  

Potassium
133.00 mg  
99+
358.00 mg  
11

Iron
0.08 mg  
99+
0.30 mg  
35

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
3.00 mg  
99+
5.00 mg  
99+

Magnesium
10.00 mg  
25
27.00 mg  
7

Zinc
0.12 mg  
21
0.20 mg  
14

Phosphorus
12.00 mg  
34
22.00 mg  
23

Manganese
0.04 mg  
99+
0.30 mg  
15

Copper
0.14 mg  
13
0.10 mg  
22

Selenium
0.60 mcg  
10
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
27.00 mg  
22

Omega 6s
157.00 mg  
13
46.00 mg  
35

Sterol
  
  

Phytosterol
Not Available  
36.00 mg  
3

Water Content
91.38 g  
7
74.90 g  
99+

Ash
0.52 g  
24
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
37
95.29 kcal  
6

Calories in Fresh Fruit without Peel
Not Available  
89.00 kcal  
7

Calories in Frozen Form
Not Available  
85.71 kcal  
7

Calories in Dried Form
300.00 kcal  
17
105.00 kcal  
39

Calories in Canned Form
Not Available  
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
100.00 kcal  
10

Calories in Jam
Not Available  
120.00 kcal  
36

Calories in Pie
Not Available  
269.00 kcal  
30

Characteristics

Type
Tree fruit  
Berry, Tropical  

Season
Autumn, Spring, Summer  
All seasons  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Green, Yellow  

Inside Color
Yellowish Green  
White  

Shape
Oval and Star(Cross section)  
Curving Cylinder  

Texture
Crispy  
Fleshy  

Taste
Crisp, Juicy, Sweet  
Sweet  

Origin
Sri Lanka  
Papua New Guinea  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
4.5-7  
5.5-7  

Climatic Conditions
Moist, Warm to hot climate  
Warm  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
India  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Europe  
Europe  

Top Exporter
Malaysia  
Ecuador  

Scientific Name

Botanical Name
Averrhoa carambola  
Musa acuminata and Musa balbisiana  

Synonym
Not Available  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Oxalidales  
Zingiberales  

Family
Oxalidaceae  
Musaceae  

Genus
Averrhoa  
Musa  

Species
A. carambola  
M. acuminata , M. balbisiana  

Generic Group
Not Available  
Banana  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Carambola and Banana

We might think that Carambola and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Banana is explained here.

The amount of calories in 100 gm of fresh Carambola and Banana with peel is 31.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Carambola and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Banana is Oxalidales and Zingiberales respectively. Carambola belongs to Oxalidaceae family and Banana belongs to Musaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits