Bilberry

Avocado

Bilberry and Avocado

Bilberry

Avocado

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.50 g1.00 g

1 79.18

👆🏻

Fiber

2.80 g6.70 g

0 10.4

👆🏻

Sugar

0.00 g0.70 g

0 63.35

👆🏻

Protein

0.70 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg

0 834

👆🏻

Choline

0.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.50 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg485.00 mg

42 840

👆🏻

Iron

0.80 mg0.50 mg

0.06 9

👆🏻

Sodium

3.00 mg7.00 mg

0 1556

👆🏻

Calcium

15.00 mg12.00 mg

1 100

👆🏻

Magnesium

7.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.60 mg

0 2.7

👆🏻

Phosphorus

9.00 mg52.00 mg

0 113

👆🏻

Manganese

3.30 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.20 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg236.00 mg

0 318

👆🏻

Omega 6s

60.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg87.00 mg

0 87

👆🏻

Water Content

0.20 g73.20 g

0 95.23

👆🏻

Ash

87.10 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit, Tropical

Season

Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Dark purple

Dark green

Inside Color

Light Green

White

Shape

Round

Oval

Texture

Juicy

Taste

Sweet

Buttery

Origin

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

4.5-5.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Without frosts

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Mexico

Other Countries

Denmark, Finland, Iceland, Sweden

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

Chile

Mexico

Scientific Name

Botanical Name

Vaccinium myrtillus

Persea Americana

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Ericales

Laurales

Family

Ericaceae

Lauraceae

Genus

Vaccinium

Persea

Species

Vaccinium myrtillus

P. Americana

Generic Group

Heath

Laurel

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Difference Between Bilberry and Avocado

We might think that Bilberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Bilberry and Avocado with peel is 44.00 kcal and 160.00 kcal and the amount of calories without peel is 43.00 kcal and 160.00 kcal respectively. Thus, Bilberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Avocado is Ericales and Laurales respectively. Bilberry belongs to Ericaceae family and Avocado belongs to Lauraceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.