Bilberry

Avocado

Bilberry and Avocado

Bilberry

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g1.00 g

1 79.18

2.2.1 Fiber

2.80 g6.70 g

0 10.4

2.2.2 Sugar

0.00 g0.70 g

0 63.35

2.3 Protein

0.70 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.58 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

44.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg271.00 mcg

0 834

2.4.13 Choline

0.00 mg14.20 mg

0 14.2

2.5 Fat

0.50 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

103.00 mg485.00 mg

42 840

2.6.2 Iron

0.80 mg0.50 mg

0.06 9

2.6.3 Sodium

3.00 mg7.00 mg

0 1556

2.6.4 Calcium

15.00 mg12.00 mg

1 100

2.6.5 Magnesium

7.00 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.60 mg

0 2.7

2.6.7 Phosphorus

9.00 mg52.00 mg

0 113

2.6.8 Manganese

3.30 mg0.10 mg

0 3.3

2.6.9 Copper

0.11 mg0.20 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA236.00 mg

0 318

2.7.2 Omega 6s

NA1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

0.20 g73.20 g

0 95.23

2.10 Ash

87.10 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

NA686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

75.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

164.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

293.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit, Tropical

4.2 Season

Summer

4.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

Dark green

4.6 Inside Color

Light Green

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet

Buttery

4.10 Origin

Unknown

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-aerated

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

4.5-5.56-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Without frosts

5 Facts

5.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

Mexico

5.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

Mexico

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Persea Americana

6.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Ericales

Laurales

7.8 Family

Ericaceae

Lauraceae

7.9 Genus

Vaccinium

Persea

7.10 Species

Vaccinium myrtillus

P. Americana

7.11 Generic Group

Heath

Laurel

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Difference Between Bilberry and Avocado

We might think that Bilberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Bilberry and Avocado with peel is 44.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Avocado is Ericales and Laurales respectively. Bilberry belongs to Ericaceae family and Avocado belongs to Lauraceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.