Bilberry

Black cherry

Bilberry vs Black cherry

Bilberry

Black cherry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Prevents hair loss

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g7.50 g

1 79.18

👆🏻

Fiber

2.80 g1.60 g

0 10.4

👆🏻

Sugar

0.00 g8.10 g

0 63.35

👆🏻

Protein

0.70 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

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Vitamins

Vitamin A (Retinol)

1.08 mcg225.60 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg-

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.66 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.50 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg143.00 mg

42 840

👆🏻

Iron

0.80 mg0.20 mg

0.06 9

👆🏻

Sodium

3.00 mg6.90 mg

0 1556

👆🏻

Calcium

15.00 mg11.80 mg

1 100

👆🏻

Magnesium

7.00 mg17.60 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

9.00 mg10.80 mg

0 113

👆🏻

Manganese

3.30 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg26.00 mg

0 318

👆🏻

Omega 6s

60.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg

0 87

👆🏻

Water Content

0.20 g82.20 g

0 95.23

👆🏻

Ash

87.10 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal50.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

alabamensis, capuli , eximia and hirsuta

Seedless Variety

✔ ✘

Color

Dark purple

Black

Inside Color

Light Green

Maroon

Shape

Round

Texture

Juicy

Fleshy

Taste

Sweet

Sweet-Sour

Origin

North America

Grows on

Trees

Bushes

Cultivation

Soil Type

Moist, Well-aerated

Soil pH

4.5-5.55.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Turkey

Other Countries

Denmark, Finland, Iceland, Sweden

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

France

Top Exporter

Chile

Turkey

Scientific Name

Botanical Name

Vaccinium myrtillus

Prunus Serotina

Synonym

blaeberry, whinberry, European blueberry, whortleberry

wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Prunus

Species

Vaccinium myrtillus

P. serotina

Generic Group

Heath

Cherry

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Compare Bilberry and Black cherry

It is important compare Bilberry and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Bilberry vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.