Bilberry

Blackberry

Bilberry vs Blackberry

Bilberry

Blackberry

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1 Benefits

1.2 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.2.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.3 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hydrates skin, Skin rejuvenation, Skin revitalization

1.4 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair

1.5 Allergy

1.5.1 Allergy Symptoms

Not Available

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.6 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Nausea, Vomiting, Might cause change of urine color

1.7 Recommeded for

1.7.1 Pregnant Women

✔ ✘

1.7.2 Lactating Women

✔ ✘

1.8 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g9.60 g

1 79.18

2.2.1 Fiber

2.80 g0.00 g

0 10.4

2.3.1 Sugar

0.00 g4.90 g

0 63.35

2.4 Protein

0.70 g1.40 g

0.3 14.07

2.4.1 Protein to Carb Ratio

0.060.15

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

1.08 mcg11.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.6.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.7.1 Vitamin B3 (Niacin)

0.58 mg0.65 mg

0 2.8

2.7.2 Vitamin B5 (Pantothenic Acid)

0.16 mg0.28 mg

0 1.4

2.8.2 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.8.4 Vitamin B9 (Folic acid)

6.00 mcg25.00 mcg

0 81

2.8.5 Vitamin C (Ascorbic Acid)

44.00 mg21.00 mg

0 228.3

2.8.7 Vitamin E (Tocopherole)

0.00 mg1.17 mg

0 3.81

2.8.8 Vitamin K (Phyllochinone)

4.00 mcg19.80 mcg

0 40.3

2.8.9 Lycopene

0.00 mcg0.00 mcg

0 5204

3.12.3 Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

3.12.4 Choline

0.00 mg8.52 mg

0 14.2

6.5 Fat

0.50 g0.50 g

0 33.49

6.13 Minerals

6.13.1 Potassium

103.00 mg162.00 mg

42 840

6.13.2 Iron

0.80 mg0.62 mg

0.06 9

6.13.3 Sodium

3.00 mg1.00 mg

0 1556

6.13.4 Calcium

15.00 mg29.00 mg

1 100

6.13.5 Magnesium

7.00 mg20.00 mg

0 92

6.13.6 Zinc

0.10 mg0.53 mg

0 2.7

6.13.7 Phosphorus

9.00 mg22.00 mg

0 113

6.13.8 Manganese

3.30 mg0.65 mg

0 3.3

6.13.9 Copper

0.11 mg0.17 mg

0 2

6.13.10 Selenium

0.00 mcg0.40 mcg

0 63.7

6.14 Fatty Acids

6.14.1 Omega 3s

NA94.00 mg

0 318

6.14.2 Omega 6s

NA186.00 mg

0 1689

6.15 Sterol

6.15.1 Phytosterol

NANA

0 87

6.16 Water Content

0.20 g88.20 g

0 95.23

6.17 Ash

87.10 g0.40 g

0 87.1

7 Calories

7.1 Serving Size

100 g

7.2 Calories in Fresh Fruit with Peel

44.00 kcal43.00 kcal

15 299

7.3 Calories in Fresh Fruit without Peel

NANA

12 354

7.4 Calories in Frozen Form

NA64.00 kcal

0 187

7.5 Calories in Dried Form

NA325.00 kcal

32 747

7.6 Calories in Canned Form

NA92.00 kcal

17 443

7.7 Calories in Foods

7.7.1 Calories in Juice

75.00 kcal38.00 kcal

17 461

7.7.2 Calories in Jam

164.00 kcal250.00 kcal

49 420

7.7.3 Calories in Pie

293.00 kcalNA

80 450

8 Characteristics

8.1 Type

Berry

8.2 Season

Summer

Spring, Summer

8.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

8.4 Seedless Variety

✔ ✘

8.5 Color

Dark purple

Purplish black

8.6 Inside Color

Light Green

Magenta

8.7 Shape

Round

8.8 Texture

Juicy

8.9 Taste

Sweet

Juicy, Sweet

8.10 Origin

Unknown

Asia, Europe, North America, South America

8.11 Grows on

Trees

8.12 Cultivation

8.12.1 Soil Type

Moist, Well-aerated

Well-drained

8.12.2 Soil pH

4.5-5.55.5-7

3.5 10

8.12.3 Climatic Conditions

Cold

Dry, Warm to hot climate

9 Facts

9.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

9.2 In Alcoholic Beverages

9.2.1 Wine

✔ ✘

9.2.2 Beer

✔ ✘

9.2.3 Spirits

✔ ✘

9.2.4 Cocktails

✔ ✘

9.3 Production

9.3.1 Top Producer

Japan

United States of America

9.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

China, New Zealand, Serbia, South Africa

9.3.3 Top Importer

United States of America

9.3.4 Top Exporter

Chile

Mexico

10 Scientific Name

10.1 Botanical Name

Vaccinium myrtillus

Rubus Fruticosus

10.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Rubus Millspaughii or Rubus Laciniatus

11 Classification

11.1 Domain

Eukarya

11.2 Kingdom

Plantae

11.3 Subkingdom

Tracheobionta

11.4 Division

Magnoliophyta

11.5 Class

Magnoliopsida

11.6 Subclass

Dillenhidae

Rosidae

11.7 Order

Ericales

Rosales

11.8 Family

Ericaceae

Rosaceae

11.9 Genus

Vaccinium

Rubus

11.10 Species

Vaccinium myrtillus

Rubus fruticosus

11.11 Generic Group

Heath

Rose

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Compare Bilberry and Blackberry

It is important compare Bilberry and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Bilberry vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.