Bilberry

Blackberry

Bilberry vs Blackberry

Bilberry

Blackberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g9.60 g

1 79.18

👆🏻

Fiber

2.80 g0.00 g

0 10.4

👆🏻

Sugar

0.00 g4.90 g

0 63.35

👆🏻

Protein

0.70 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

👆🏻

Choline

0.00 mg8.52 mg

0 19.2

👆🏻

Fat

0.50 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg162.00 mg

42 840

👆🏻

Iron

0.80 mg0.62 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg29.00 mg

1 100

👆🏻

Magnesium

7.00 mg20.00 mg

0 92

👆🏻

Zinc

0.10 mg0.53 mg

0 2.7

👆🏻

Phosphorus

9.00 mg22.00 mg

0 113

👆🏻

Manganese

3.30 mg0.65 mg

0 3.3

👆🏻

Copper

0.11 mg0.17 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg94.00 mg

0 318

👆🏻

Omega 6s

60.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg23.00 mg

0 87

👆🏻

Water Content

0.20 g88.20 g

0 95.23

👆🏻

Ash

87.10 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Spring, Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Dark purple

Purplish black

Inside Color

Light Green

Magenta

Shape

Round

Texture

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Well-drained

Soil pH

4.5-5.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Warm to hot climate

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

United States of America

Other Countries

Denmark, Finland, Iceland, Sweden

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

Chile

Mexico

Scientific Name

Botanical Name

Vaccinium myrtillus

Rubus Fruticosus

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Rubus

Species

Vaccinium myrtillus

Rubus fruticosus

Generic Group

Heath

Rose

Compare Low Calorie Fruits » More

Bilberry and Sapota

Bilberry and Green apple

Bilberry and Black cherry

» More Compare Low Calorie Fruits

Compare Bilberry and Blackberry

It is important compare Bilberry and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Bilberry vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.