Bilberry

Breadfruit

Bilberry vs Breadfruit

Bilberry

Breadfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g27.12 g

1 79.18

2.2.1 Fiber

2.80 g4.90 g

0 10.4

2.2.2 Sugar

0.00 g11.00 g

0 63.35

2.3 Protein

0.70 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcg22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.58 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

44.00 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

2.4.13 Choline

0.00 mg9.80 mg

0 14.2

2.5 Fat

0.50 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

103.00 mg490.00 mg

42 840

2.6.2 Iron

0.80 mg0.54 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

15.00 mg17.00 mg

1 100

2.6.5 Magnesium

7.00 mg25.00 mg

0 92

2.6.6 Zinc

0.10 mg0.12 mg

0 2.7

2.6.7 Phosphorus

9.00 mg30.00 mg

0 113

2.6.8 Manganese

3.30 mg0.06 mg

0 3.3

2.6.9 Copper

0.11 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA18.00 mg

0 318

2.7.2 Omega 6s

NA48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

0.20 g70.65 g

0 95.23

2.10 Ash

87.10 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA103.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

75.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

164.00 kcalNA

49 420

3.7.3 Calories in Pie

293.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

White, Yellow

4.6 Inside Color

Light Green

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Sweet

Bland

4.10 Origin

Unknown

South Pacific

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-aerated

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

4.5-5.56-7.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

Jamaica

5.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Africa, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

Jamaica

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Artocarpus altilis

6.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Moraceae

7.9 Genus

Vaccinium

Artocarpus

7.10 Species

Vaccinium myrtillus

A. altilis

7.11 Generic Group

Heath

Mulberry

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Compare Bilberry and Breadfruit

It is important compare Bilberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Bilberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.