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Bilberry vs Clementine


Clementine vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
12.02 g  
99+

Fiber
2.80 g  
23
1.70 g  
31

Sugar
0.00 g  
99+
9.18 g  
34

Protein
0.70 g  
99+
0.85 g  
33

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.03 mg  
31
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
30

Vitamin B3 (Niacin)
0.58 mg  
28
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.08 mg  
22

Vitamin B9 (Folic acid)
6.00 mcg  
29
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
44.00 mg  
18
48.80 mg  
16

Vitamin E (Tocopherole)
0.00 mg  
99+
0.20 mg  
34

Vitamin K (Phyllochinone)
4.00 mcg  
19
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
14.00 mg  
3

Fat
0.50 g  
18
0.15 g  
38

Minerals
  
  

Potassium
103.00 mg  
99+
177.00 mg  
99+

Iron
0.80 mg  
16
0.14 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
15.00 mg  
27
30.00 mg  
14

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
9.00 mg  
39
21.00 mg  
24

Manganese
3.30 mg  
1
0.02 mg  
99+

Copper
0.11 mg  
19
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
18.00 mg  
28

Omega 6s
60.00 mg  
29
20.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
8.00 mg  
20

Water Content
0.20 g  
99+
86.58 g  
32

Ash
87.10 g  
1
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
47.00 kcal  
34

Calories in Fresh Fruit without Peel
43.00 kcal  
36
47.00 kcal  
33

Calories in Frozen Form
32.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
275.00 kcal  
31
275.00 kcal  
31

Calories in Canned Form
43.00 kcal  
38
47.00 kcal  
36

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
50.00 kcal  
31

Calories in Jam
164.00 kcal  
32
49.00 kcal  
39

Calories in Pie
293.00 kcal  
23
249.00 kcal  
38

Characteristics

Type
Berry  
Citrus  

Season
Summer  
Autumn  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Dark purple  
Orange  

Inside Color
Light Green  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet, Tangy, Tart  

Origin
-  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Loam, Sandy, Well-drained  

Soil pH
4.5-5.5  
6-7  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
Spain  

Other Countries
Denmark, Finland, Iceland, Sweden  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Spain  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Citrus clementina  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Citrus clementina  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ericaceae  
Rutaceae  

Genus
Vaccinium  
Citrus  

Species
Vaccinium myrtillus  
C. clementina  

Generic Group
Heath  
Citrus fruit  

Summary >>
<< Classification

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Compare Bilberry and Clementine

It is important compare Bilberry and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Bilberry vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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